Sat 7th Jan 2017 at 9:00am by kevinnn123

Run > parkrun

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Time
23:20
Miles
3.06
Min/mi
7:38
Pacing
88%
WAVA
60.13
Cals
365
BPM
170
%MHR
94.2
B/mi
1293
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 158/173bpm 117cal
2) 1m - 7:41(7:41/m) 174/177bpm 121cal
3) 1m - 7:37(7:37/m) 176/179bpm 120cal
4) 0.06m - 24(6:32/m) 178/178bpm 7cal

7:39 7:41 7:37 24

Pace

22%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	122 89-149	1197	4/0
0.25	2:06	52	6:57	159 154-162	1104	0/4
0.38	2:57	51	6:52	161 159-162	1105	0/5
0.50	3:54	57	7:33	161 158-163	1216	2/4
0.63	4:52	58	7:46	165 162-167	1282	4/0
0.75	5:50	58	7:43	169 168-171	1305	6/0
0.88	6:46	56	7:27	168 165-170	1252	0/3
1.00	7:45	1:00	7:56	169 166-172	1341	4/0
1.13	8:38	53	7:03	172 170-174	1212	1/2
1.25	9:39	1:00	8:04	174 173-175	1404	0/4
1.38	10:26	48	6:21	171 170-172	1086	0/6
1.50	11:28	1:01	8:11	172 169-176	1408	4/0
1.63	12:28	1:00	7:59	175 175-176	1396	7/0
1.75	13:29	1:02	8:15	175 174-176	1444	0/3
1.88	14:26	56	7:30	176 174-176	1321	2/1
2.00	15:26	1:00	7:58	175 174-177	1395	3/1
2.13	16:22	57	7:33	175 173-175	1320	0/4
2.25	17:14	52	6:54	175 174-175	1206	0/6
2.38	18:20	1:06	8:49	175 174-176	1542	3/2
2.50	19:21	1:01	8:06	177 174-179	1434	7/0
2.63	20:19	59	7:50	177 175-177	1386	1/2
2.75	21:16	56	7:30	177 175-178	1326	1/2
2.88	22:10	55	7:17	177 176-178	1289	4/0
3.00	23:03	52	6:59	178 177-179	1244	0/3
3.06	23:27	24	6:46	178 177-178	1204	0/1

Heart

170/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 22:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	7:42
12 3.1%	8:25
12 2.8%	8:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.68%	More
800m	3:34	7:11	52.82%	More
1km	4:30	7:15	54.69%	More
Mile	7:23	7:23	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	23:43	7:38	60.16
5M	39:39	7:56	58.54
10km	50:09	8:04	57.78
10M	1:23:50	8:23	57.10
Half	1:52:13	8:34	55.99
20M	2:57:13	8:52	56.18
Mara	3:57:14	9:03	55.96

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