Sat 7th Jan 2017 at 8:00am by kevinnn123
Run > Warm Up
-
Time
15:49
-
Miles
1.68
-
Min/mi
9:25
-
Pacing
92%
-
WAVA
46.98
-
Cals
196
-
BPM
129
-
%MHR
71.8
-
B/mi
1217
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 122/150bpm 116cal
2) 0.68m - 6:20(9:20/m) 141/150bpm 80cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
37 |
37 |
9:58 |
82 69-93 |
817 |
0.13 |
1:11 |
34 |
9:01 |
100 99-100 |
901 |
0.19 |
1:47 |
36 |
9:42 |
102 100-106 |
989 |
0.25 |
2:21 |
34 |
9:01 |
104 95-108 |
937 |
0.31 |
2:56 |
35 |
9:20 |
102 100-106 |
951 |
0.38 |
3:30 |
33 |
8:54 |
125 111-140 |
1113 |
0.44 |
4:19 |
49 |
13:04 |
126 120-137 |
1647 |
0.50 |
4:55 |
36 |
9:34 |
134 122-148 |
1283 |
0.56 |
5:29 |
34 |
9:10 |
132 131-139 |
1210 |
0.63 |
6:02 |
33 |
8:56 |
130 128-132 |
1161 |
0.69 |
6:36 |
33 |
8:51 |
131 130-131 |
1159 |
0.75 |
7:11 |
35 |
9:26 |
136 132-140 |
1283 |
0.81 |
7:47 |
36 |
9:37 |
137 134-140 |
1316 |
0.88 |
8:20 |
33 |
8:55 |
138 135-140 |
1231 |
0.94 |
8:56 |
36 |
9:28 |
137 136-138 |
1297 |
1.00 |
9:29 |
33 |
8:53 |
139 139-139 |
1235 |
1.06 |
10:07 |
38 |
10:09 |
138 137-139 |
1401 |
1.13 |
10:42 |
35 |
9:14 |
141 139-142 |
1302 |
1.19 |
11:18 |
36 |
9:40 |
142 141-143 |
1373 |
1.25 |
11:51 |
33 |
8:40 |
141 139-143 |
1222 |
1.31 |
12:23 |
32 |
8:34 |
146 143-150 |
1250 |
1.38 |
12:56 |
33 |
8:50 |
146 141-150 |
1290 |
1.44 |
13:30 |
34 |
8:58 |
138 137-140 |
1237 |
1.50 |
14:08 |
38 |
10:09 |
137 135-139 |
1390 |
1.56 |
14:44 |
36 |
9:34 |
140 139-142 |
1340 |
1.63 |
15:20 |
37 |
9:47 |
143 141-145 |
1399 |
1.68 |
15:51 |
31 |
9:34 |
144 143-145 |
1378 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
37.80% |
More |
800m |
4:32 |
9:07 |
41.69% |
More |
1km |
5:40 |
9:07 |
43.50% |
More |
Mile |
9:09 |
9:09 |
45.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
46.43 |
5km |
30:43 |
9:53 |
46.45 |
5M |
51:22 |
10:16 |
45.19 |
10km |
1:04:57 |
10:27 |
44.61 |
10M |
1:48:35 |
10:52 |
44.09 |
Half |
2:25:21 |
11:06 |
43.23 |
20M |
3:49:34 |
11:29 |
43.37 |
Mara |
5:07:17 |
11:44 |
43.21 |
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