Sat 7th Jan 2017 at 8:00am by kevinnn123

Run > Warm Up

  • Time
    15:49
  • Miles
    1.68
  • Min/mi
    9:25
  • Pacing
    92%
  • WAVA
    46.98
  • Cals
    196
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    1217
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 122/150bpm 116cal
2) 0.68m - 6:20(9:20/m) 141/150bpm 80cal
9:29 6:20

Pace

4% 52% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 37 37 9:58 82 69-93 817
0.13 1:11 34 9:01 100 99-100 901
0.19 1:47 36 9:42 102 100-106 989
0.25 2:21 34 9:01 104 95-108 937
0.31 2:56 35 9:20 102 100-106 951
0.38 3:30 33 8:54 125 111-140 1113
0.44 4:19 49 13:04 126 120-137 1647
0.50 4:55 36 9:34 134 122-148 1283
0.56 5:29 34 9:10 132 131-139 1210
0.63 6:02 33 8:56 130 128-132 1161
0.69 6:36 33 8:51 131 130-131 1159
0.75 7:11 35 9:26 136 132-140 1283
0.81 7:47 36 9:37 137 134-140 1316
0.88 8:20 33 8:55 138 135-140 1231
0.94 8:56 36 9:28 137 136-138 1297
1.00 9:29 33 8:53 139 139-139 1235
1.06 10:07 38 10:09 138 137-139 1401
1.13 10:42 35 9:14 141 139-142 1302
1.19 11:18 36 9:40 142 141-143 1373
1.25 11:51 33 8:40 141 139-143 1222
1.31 12:23 32 8:34 146 143-150 1250
1.38 12:56 33 8:50 146 141-150 1290
1.44 13:30 34 8:58 138 137-140 1237
1.50 14:08 38 10:09 137 135-139 1390
1.56 14:44 36 9:34 140 139-142 1340
1.63 15:20 37 9:47 143 141-145 1399
1.68 15:51 31 9:34 144 143-145 1378

Heart

129/150max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 37.80% More
800m 4:32 9:07 41.69% More
1km 5:40 9:07 43.50% More
Mile 9:09 9:09 45.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 46.43
5km 30:43 9:53 46.45
5M 51:22 10:16 45.19
10km 1:04:57 10:27 44.61
10M 1:48:35 10:52 44.09
Half 2:25:21 11:06 43.23
20M 3:49:34 11:29 43.37
Mara 5:07:17 11:44 43.21

Bespoke Fields

Notes2
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