Sat 7th Jan 2017 at 8:00am by mrs shanksi
Run > Trail Run
Good
-
Time
4:11:48
-
Miles
17.23
-
Min/mi
14:37
-
Pacing
24%
-
WAVA
36.04
-
Cals
1514
-
Asc(m)
42
-
Hillscore
78
-
Surface
Mixed
Notes & Comments
Forest of Birse loop with shanksi, LesleyC, Bervie Plodder, Alison, Mark, Alice, Fiona, and Wilbur
Split Summary
===
1) 1m - 12:21(12:21/m) 94cal 4.86/7.31mph
2) 1m - 17:36(17:36/m) 79cal 3.41/7.91mph
3) 1m - 14:38(14:38/m) 91cal 4.1/7.33mph
4) 1m - 19:44(19:44/m) 82cal 3.04/7.91mph
5) 1m - 13:31(13:31/m) 94cal 4.44/7.85mph
6) 1m - 10:48(10:48/m) 94cal 5.55/8.65mph
7) 1m - 11:28(11:28/m) 94cal 5.23/7.73mph
8) 1m - 17:38(17:38/m) 70cal 3.4/5.96mph
9) 1m - 16:59(16:59/m) 82cal 3.53/7.02mph
10) 1m - 9:39(9:39/m) 95cal 6.22/7.63mph
11) 1m - 14:31(14:31/m) 94cal 4.13/8.13mph
12) 1m - 14:28(14:28/m) 89cal 4.15/7.95mph
13) 1m - 14:09(14:09/m) 92cal 4.24/7.07mph
14) 1m - 21:01(21:01/m) 72cal 2.85/5.52mph
15) 1m - 16:21(16:21/m) 90cal 3.67/7.12mph
16) 1m - 11:36(11:36/m) 90cal 5.17/7.3mph
17) 1m - 12:34(12:34/m) 91cal 4.77/6.65mph
18) 0.23m - 2:45(11:53/m) 21cal 5.05/6.46mph
12:21 17:36 14:38 19:44 13:31 10:48 11:28 17:38 16:59 9:39 14:31 14:28 14:09 21:01 16:21 11:36 12:34 2:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
13:15 |
13:15 |
26:29 |
21/1 |
| 1.00 |
19:29 |
6:14 |
12:29 |
44/1 |
| 1.50 |
28:42 |
9:13 |
18:26 |
78/0 |
| 2.00 |
37:03 |
8:21 |
16:43 |
39/3 |
| 2.50 |
42:12 |
5:08 |
10:17 |
12/28 |
| 3.00 |
51:42 |
9:31 |
19:01 |
49/0 |
| 3.50 |
1:05:18 |
13:36 |
27:11 |
57/8 |
| 4.00 |
1:11:28 |
6:10 |
12:21 |
0/76 |
| 4.50 |
1:17:24 |
5:56 |
11:51 |
0/56 |
| 5.00 |
1:24:54 |
7:30 |
15:01 |
0/40 |
| 5.50 |
1:29:38 |
4:43 |
9:27 |
0/62 |
| 6.00 |
1:35:45 |
6:07 |
12:15 |
0/58 |
| 6.50 |
1:41:12 |
5:27 |
10:54 |
0/43 |
| 7.00 |
1:47:13 |
6:01 |
12:02 |
28/7 |
| 7.50 |
1:56:03 |
8:50 |
17:41 |
63/0 |
| 8.00 |
2:04:51 |
8:48 |
17:37 |
59/0 |
| 8.50 |
2:15:31 |
10:40 |
21:19 |
37/3 |
| 9.00 |
2:21:51 |
6:20 |
12:39 |
0/97 |
| 9.50 |
2:27:00 |
5:09 |
10:18 |
5/13 |
| 10.00 |
2:31:29 |
4:30 |
8:59 |
2/8 |
| 10.50 |
2:40:42 |
9:12 |
18:25 |
0/35 |
| 11.00 |
2:46:01 |
5:19 |
10:38 |
0/34 |
| 11.50 |
2:51:39 |
5:38 |
11:16 |
2/12 |
| 12.00 |
3:00:29 |
8:50 |
17:39 |
33/8 |
| 12.50 |
3:08:57 |
8:28 |
16:57 |
22/1 |
| 13.00 |
3:14:39 |
5:42 |
11:24 |
13/3 |
| 13.50 |
3:23:55 |
9:16 |
18:33 |
62/0 |
| 14.00 |
3:35:41 |
11:45 |
23:30 |
79/0 |
| 14.50 |
3:45:28 |
9:47 |
19:34 |
23/30 |
| 15.00 |
3:52:01 |
6:33 |
13:07 |
1/26 |
| 15.50 |
3:57:35 |
5:34 |
11:09 |
6/25 |
| 16.00 |
4:03:38 |
6:02 |
12:04 |
1/60 |
| 16.50 |
4:10:13 |
6:35 |
13:11 |
23/1 |
| 17.00 |
4:16:12 |
5:59 |
11:57 |
6/16 |
| 17.23 |
4:18:57 |
2:45 |
11:55 |
4/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
242 7.7% |
16:49
|
|
197 10.9% |
17:22
|
|
189 5.5% |
14:25
|
|
111 11.5% |
25:44
|
|
25 2.6% |
12:39
|
|
12 4.3% |
27:48
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:31 |
42.67% |
More |
| 800m |
4:19 |
8:41 |
46.17% |
More |
| 1km |
5:31 |
8:52 |
47.10% |
More |
| Mile |
9:12 |
9:12 |
47.96% |
More |
| 5k |
36:15 |
11:40 |
42.57% |
More |
| 5 miles |
1:06:20 |
13:16 |
37.95% |
More |
| 10k |
1:21:56 |
13:11 |
38.47% |
More |
| 10 miles |
2:17:42 |
13:46 |
37.61% |
More |
| Half |
3:05:44 |
14:11 |
36.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:27 |
9:27 |
46.73 |
| 5km |
34:56 |
11:15 |
44.17 |
| 5M |
1:00:28 |
12:06 |
41.63 |
| 10km |
1:17:41 |
12:30 |
40.57 |
| 10M |
2:14:28 |
13:27 |
38.52 |
| Half |
3:03:35 |
14:01 |
36.80 |
| 20M |
4:59:01 |
14:57 |
35.45 |
| Mara |
6:48:15 |
15:35 |
34.32 |
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