-
Time
1:17:45
-
Miles
20.09
-
Mph
15.5
-
FBI
63.60
-
Cals
349
-
Watts
139
-
Cadence
91
-
BPM
133
-
%MHR
76.3
-
B/mi
514
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.27m - 10:03(4:26/m) 116/120bpm 58cal 91/101rpm 101/114W 13.52/29.6mph
2) 1.68m - 5:00(2:59/m) 129/135bpm 42cal 97/108rpm 146/156W 20.16/28.27mph
3) 0.61m - 2:00(3:17/m) 127/135bpm 13cal 94/100rpm 121/154W 18.32/22.47mph
4) 1.31m - 5:00(3:49/m) 130/134bpm 42cal 95/104rpm 148/159W 15.75/21.68mph
5) 0.63m - 2:00(3:12/m) 126/131bpm 13cal 96/105rpm 117/150W 18.78/20.02mph
6) 1.76m - 5:00(2:51/m) 129/132bpm 41cal 92/103rpm 143/179W 21.1/27.88mph
7) 0.45m - 2:00(4:30/m) 124/130bpm 11cal 93/102rpm 104/140W 13.35/19.91mph
8) 1.41m - 5:00(3:33/m) 131/135bpm 39cal 98/106rpm 139/156W 16.87/23.79mph
9) 0.67m - 2:00(2:59/m) 126/131bpm 11cal 91/101rpm 102/142W 20.14/23.99mph
10) 1.47m - 5:00(3:24/m) 132/138bpm 39cal 98/108rpm 139/156W 17.63/23.14mph
11) 0.51m - 2:00(3:56/m) 129/132bpm 11cal 92/107rpm 104/137W 15.23/22.21mph
12) 1m - 5:00(5:01/m) 125/129bpm 29cal 91/99rpm 101/107W 11.96/33.27mph
13) 6.34m - 27:42(4:22/m) 143/167bpm 83/115rpm 163/613W 13.73/48.15mph
10:03 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 27:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
4:30 |
4:30 |
13.34 |
116 111-119 |
522 |
93 73-101 |
102 21-114 |
25/40 |
2.00 |
7:52 |
3:22 |
17.79 |
117 113-120 |
395 |
93 89-97 |
103 100-107 |
18/15 |
3.00 |
12:42 |
4:49 |
12.45 |
123 114-131 |
593 |
96 89-108 |
125 100-155 |
19/10 |
4.00 |
15:16 |
2:34 |
23.38 |
132 129-135 |
339 |
97 89-100 |
150 119-156 |
6/12 |
5.00 |
18:32 |
3:17 |
18.29 |
128 123-133 |
420 |
95 89-104 |
132 114-159 |
10/12 |
6.00 |
22:27 |
3:55 |
15.32 |
131 128-134 |
513 |
95 91-102 |
146 117-152 |
14/5 |
7.00 |
25:19 |
2:51 |
21.00 |
127 124-131 |
363 |
95 88-105 |
129 109-179 |
5/13 |
8.00 |
28:16 |
2:57 |
20.31 |
130 128-132 |
384 |
92 86-98 |
143 136-150 |
9/11 |
9.00 |
32:45 |
4:29 |
13.39 |
128 121-133 |
574 |
95 45-102 |
125 99-156 |
9/10 |
10.00 |
35:47 |
3:02 |
19.73 |
132 130-135 |
401 |
98 93-106 |
139 136-151 |
13/10 |
11.00 |
38:54 |
3:06 |
19.32 |
127 123-132 |
394 |
94 87-104 |
116 98-156 |
10/3 |
12.00 |
42:12 |
3:19 |
18.11 |
133 130-138 |
441 |
99 92-108 |
139 136-148 |
3/13 |
13.00 |
45:41 |
3:29 |
17.23 |
130 124-135 |
453 |
93 15-107 |
112 94-141 |
12/12 |
14.00 |
52:34 |
6:53 |
8.73 |
130 122-152 |
894 |
90 16-107 |
144 94-286 |
13/14 |
15.00 |
59:12 |
6:38 |
9.05 |
157 148-164 |
1041 |
96 73-108 |
238 156-360 |
12/11 |
16.00 |
1:04:55 |
5:44 |
10.48 |
147 129-167 |
842 |
80 3-113 |
157 9-562 |
7/7 |
17.00 |
1:06:22 |
1:27 |
41.56 |
157 140-167 |
227 |
78 5-115 |
195 37-613 |
6/6 |
18.00 |
1:10:07 |
3:45 |
15.98 |
136 126-151 |
511 |
83 64-103 |
105 54-246 |
7/5 |
19.00 |
1:14:07 |
4:00 |
15.03 |
132 127-135 |
527 |
86 66-100 |
114 88-183 |
47/27 |
20.00 |
1:17:17 |
3:10 |
18.95 |
133 129-138 |
421 |
78 11-98 |
112 61-158 |
12/34 |
20.08 |
1:17:43 |
26 |
10.91 |
132 131-133 |
726 |
66 41-82 |
76 11-131 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
19 |
1:18 |
More |
800m |
41 |
1:23 |
More |
1km |
53 |
1:26 |
More |
Mile |
1:25 |
1:25 |
More |
5k |
9:27 |
3:02 |
More |
5 miles |
15:34 |
3:07 |
More |
10k |
19:45 |
3:11 |
More |
10 miles |
32:39 |
3:16 |
More |
Half |
44:33 |
3:24 |
More |
20 miles |
1:16:52 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:57 |
3:36 |
20km |
45:43 |
3:41 |
15 miles |
56:17 |
3:45 |
20 miles |
1:17:22 |
3:52 |
40km |
1:38:23 |
3:57 |
25 miles |
1:39:01 |
3:58 |
42km |
1:43:50 |
3:59 |
50 miles |
3:33:05 |
4:16 |
56 miles |
4:01:32 |
4:19 |
100 miles |
7:38:34 |
4:35 |
112 miles |
8:39:47 |
4:38 |
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