Sat 7th Jan 2017 at 1:00pm by Longwayround [LWR]

Bike > Turbo Trainer

  • Time
    1:17:45
  • Miles
    20.09
  • Mph
    15.5
  • FBI
    63.60
  • Cals
    349
  • Watts
    139
  • Cadence
    91
  • BPM
    133
  • %MHR
    76.3
  • B/mi
    514
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.27m - 10:03(4:26/m) 116/120bpm 58cal 91/101rpm 101/114W 13.52/29.6mph
2) 1.68m - 5:00(2:59/m) 129/135bpm 42cal 97/108rpm 146/156W 20.16/28.27mph
3) 0.61m - 2:00(3:17/m) 127/135bpm 13cal 94/100rpm 121/154W 18.32/22.47mph
4) 1.31m - 5:00(3:49/m) 130/134bpm 42cal 95/104rpm 148/159W 15.75/21.68mph
5) 0.63m - 2:00(3:12/m) 126/131bpm 13cal 96/105rpm 117/150W 18.78/20.02mph
6) 1.76m - 5:00(2:51/m) 129/132bpm 41cal 92/103rpm 143/179W 21.1/27.88mph
7) 0.45m - 2:00(4:30/m) 124/130bpm 11cal 93/102rpm 104/140W 13.35/19.91mph
8) 1.41m - 5:00(3:33/m) 131/135bpm 39cal 98/106rpm 139/156W 16.87/23.79mph
9) 0.67m - 2:00(2:59/m) 126/131bpm 11cal 91/101rpm 102/142W 20.14/23.99mph
10) 1.47m - 5:00(3:24/m) 132/138bpm 39cal 98/108rpm 139/156W 17.63/23.14mph
11) 0.51m - 2:00(3:56/m) 129/132bpm 11cal 92/107rpm 104/137W 15.23/22.21mph
12) 1m - 5:00(5:01/m) 125/129bpm 29cal 91/99rpm 101/107W 11.96/33.27mph
13) 6.34m - 27:42(4:22/m) 143/167bpm 83/115rpm 163/613W 13.73/48.15mph
10:03 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 27:42

Pace

10% 3% 4% 15% 41% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:30 4:30 13.34 116 111-119 522 93 73-101 102 21-114 25/40
2.00 7:52 3:22 17.79 117 113-120 395 93 89-97 103 100-107 18/15
3.00 12:42 4:49 12.45 123 114-131 593 96 89-108 125 100-155 19/10
4.00 15:16 2:34 23.38 132 129-135 339 97 89-100 150 119-156 6/12
5.00 18:32 3:17 18.29 128 123-133 420 95 89-104 132 114-159 10/12
6.00 22:27 3:55 15.32 131 128-134 513 95 91-102 146 117-152 14/5
7.00 25:19 2:51 21.00 127 124-131 363 95 88-105 129 109-179 5/13
8.00 28:16 2:57 20.31 130 128-132 384 92 86-98 143 136-150 9/11
9.00 32:45 4:29 13.39 128 121-133 574 95 45-102 125 99-156 9/10
10.00 35:47 3:02 19.73 132 130-135 401 98 93-106 139 136-151 13/10
11.00 38:54 3:06 19.32 127 123-132 394 94 87-104 116 98-156 10/3
12.00 42:12 3:19 18.11 133 130-138 441 99 92-108 139 136-148 3/13
13.00 45:41 3:29 17.23 130 124-135 453 93 15-107 112 94-141 12/12
14.00 52:34 6:53 8.73 130 122-152 894 90 16-107 144 94-286 13/14
15.00 59:12 6:38 9.05 157 148-164 1041 96 73-108 238 156-360 12/11
16.00 1:04:55 5:44 10.48 147 129-167 842 80 3-113 157 9-562 7/7
17.00 1:06:22 1:27 41.56 157 140-167 227 78 5-115 195 37-613 6/6
18.00 1:10:07 3:45 15.98 136 126-151 511 83 64-103 105 54-246 7/5
19.00 1:14:07 4:00 15.03 132 127-135 527 86 66-100 114 88-183 47/27
20.00 1:17:17 3:10 18.95 133 129-138 421 78 11-98 112 61-158 12/34
20.08 1:17:43 26 10.91 132 131-133 726 66 41-82 76 11-131 0/2

Heart

133/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
19 6.6% 14.6
19 5.9% 15.9
13 1.0% 19.4
13 1.1% 21.9
11 3.0% 15.1
See your biggest climbs

Power

139W (613 max)
Power Graph
Power Bands

Cadence

91 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 19 1:18 More
800m 41 1:23 More
1km 53 1:26 More
Mile 1:25 1:25 More
5k 9:27 3:02 More
5 miles 15:34 3:07 More
10k 19:45 3:11 More
10 miles 32:39 3:16 More
Half 44:33 3:24 More
20 miles 1:16:52 3:51 More

Predictions

Dist Time Per Mile
10 miles 35:57 3:36
20km 45:43 3:41
15 miles 56:17 3:45
20 miles 1:17:22 3:52
40km 1:38:23 3:57
25 miles 1:39:01 3:58
42km 1:43:50 3:59
50 miles 3:33:05 4:16
56 miles 4:01:32 4:19
100 miles 7:38:34 4:35
112 miles 8:39:47 4:38

Bespoke Fields

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