Sat 7th Jan 2017 at 12:00pm by redpanda

Run > General

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Time
1:33:55
Miles
8.51
Min/mi
11:02
Pacing
80%
WAVA
47.06
Stride(cm)
84
Cals
1213
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 144cal 5.5/7.66mph
2) 1m - 10:07(10:07/m) 147cal 5.93/7.6mph
3) 1m - 10:44(10:44/m) 118cal 5.59/7.16mph
4) 1m - 10:35(10:35/m) 146cal 5.67/7.6mph
5) 1m - 11:02(11:02/m) 144cal 5.44/8.25mph
6) 1m - 11:09(11:09/m) 149cal 5.38/7.45mph
7) 1m - 11:19(11:19/m) 148cal 5.3/6.1mph
8) 1m - 12:42(12:42/m) 141cal 4.73/6.76mph
9) 0.51m - 5:24(10:35/m) 76cal 5.67/7.01mph

10:54 10:07 10:44 10:35 11:02 11:09 11:19 12:42 5:24

Pace

22%

26%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	174 92-188	0/0
0.50	5:50	2:58	11:52	181 120-190	0/0
0.75	8:14	2:23	9:33	185 182-190	0/0
1.00	10:54	2:40	10:41	181 170-188	0/0
1.25	13:22	2:28	9:53	180 172-184	0/0
1.50	16:02	2:40	10:39	179 172-186	0/0
1.75	18:39	2:37	10:27	182 172-186	0/0
2.00	21:01	2:22	9:28	183 178-186	0/0
2.25	23:36	2:35	10:19	180 174-184	0/0
2.50	26:21	2:45	11:00	180 170-186	0/0
2.75	28:56	2:35	10:21	182 178-186	0/0
3.00	31:44	2:49	11:14	181 178-184	0/0
3.25	34:23	2:38	10:34	181 176-186	0/0
3.50	37:13	2:50	11:19	181 174-186	0/0
3.75	39:34	2:21	9:25	180 172-196	0/0
4.00	42:19	2:45	10:58	176 166-184	0/0
4.25	45:03	2:44	10:56	162 106-186	0/0
4.50	47:38	2:35	10:22	163 114-186	0/0
4.75	50:34	2:56	11:45	177 168-190	0/0
5.00	53:21	2:46	11:05	177 170-186	0/0
5.25	56:12	2:51	11:26	175 168-180	0/0
5.50	59:17	3:05	12:20	172 160-182	0/0
5.75	1:01:57	2:40	10:40	177 168-184	0/0
6.00	1:04:29	2:32	10:09	180 170-184	0/0
6.25	1:07:21	2:51	11:25	178 170-186	0/0
6.50	1:10:12	2:52	11:27	176 168-186	0/0
6.75	1:13:03	2:51	11:22	178 174-184	0/0
7.00	1:15:49	2:46	11:03	173 168-180	0/0
7.25	1:18:54	3:05	12:22	161 112-196	0/0
7.50	1:23:25	4:31	18:05	122 110-182	0/0
7.75	1:25:57	2:32	10:07	180 176-184	0/0
8.00	1:28:30	2:33	10:13	180 174-186	0/0
8.25	1:31:01	2:30	10:02	182 174-186	0/0
8.50	1:33:48	2:47	11:08	173 118-186	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:33:55

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 84cm Run: 92.1% Walk: 7.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.81%	More
800m	4:48	9:40	41.87%	More
1km	6:07	9:50	42.86%	More
Mile	9:59	9:59	44.55%	More
5k	32:13	10:22	48.25%	More
5 miles	53:09	10:38	47.74%	More
10k	1:06:48	10:45	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.87
5km	32:17	10:23	48.16
5M	53:27	10:41	47.47
10km	1:07:18	10:50	47.19
10M	1:51:26	11:09	46.85
Half	2:28:22	11:20	45.90
20M	3:52:20	11:37	46.00
Mara	5:09:20	11:48	45.67

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