Sat 7th Jan 2017 at 9:00am by kennyT
Run > General
-
Time
2:29:12
-
Miles
15.13
-
Min/mi
9:52
-
Pacing
41%
-
WAVA
49.48
-
Cals
1297
-
BPM
120
-
%MHR
70.3
-
B/mi
1186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.13m - 2:29:12(9:52/m) 120/139bpm 1297cal 6.08/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
5:28 |
5:28 |
10:56 |
111 61-128 |
1213 |
1.00 |
10:48 |
5:20 |
10:40 |
122 113-139 |
1301 |
1.50 |
16:02 |
5:14 |
10:28 |
116 111-123 |
1214 |
2.00 |
21:02 |
5:00 |
10:01 |
114 111-118 |
1142 |
2.50 |
26:15 |
5:12 |
10:24 |
115 107-120 |
1197 |
3.00 |
31:30 |
5:15 |
10:30 |
119 111-122 |
1250 |
3.50 |
36:39 |
5:09 |
10:18 |
114 107-119 |
1175 |
4.00 |
41:51 |
5:12 |
10:25 |
112 110-116 |
1166 |
4.50 |
47:01 |
5:10 |
10:20 |
114 110-118 |
1178 |
5.00 |
52:03 |
5:02 |
10:04 |
116 109-119 |
1169 |
5.50 |
56:59 |
4:56 |
9:52 |
115 109-123 |
1134 |
6.00 |
1:02:01 |
5:02 |
10:04 |
121 112-126 |
1218 |
6.50 |
1:06:41 |
4:39 |
9:19 |
121 114-128 |
1127 |
7.00 |
1:11:30 |
4:49 |
9:39 |
123 119-129 |
1187 |
7.50 |
1:16:10 |
4:40 |
9:20 |
121 117-127 |
1130 |
8.00 |
1:21:31 |
5:21 |
10:42 |
117 91-125 |
1252 |
8.50 |
1:26:13 |
4:42 |
9:23 |
125 121-127 |
1174 |
9.00 |
1:30:50 |
4:37 |
9:14 |
125 121-128 |
1153 |
9.50 |
1:35:23 |
4:33 |
9:07 |
126 122-129 |
1148 |
10.00 |
1:40:14 |
4:51 |
9:41 |
125 116-132 |
1211 |
10.50 |
1:45:02 |
4:49 |
9:37 |
122 118-126 |
1174 |
11.00 |
1:49:53 |
4:51 |
9:42 |
124 120-129 |
1202 |
11.50 |
2:00:22 |
10:29 |
20:59 |
113 79-123 |
2370 |
12.00 |
2:05:05 |
4:43 |
9:26 |
121 114-129 |
1141 |
12.50 |
2:09:53 |
4:47 |
9:35 |
125 114-131 |
1198 |
13.00 |
2:14:21 |
4:28 |
8:56 |
127 124-128 |
1135 |
13.50 |
2:18:55 |
4:34 |
9:09 |
129 127-131 |
1180 |
14.00 |
2:23:28 |
4:32 |
9:05 |
128 125-131 |
1162 |
14.50 |
2:28:16 |
4:49 |
9:37 |
125 120-128 |
1202 |
15.00 |
2:33:02 |
4:46 |
9:32 |
126 123-130 |
1200 |
15.13 |
2:34:15 |
1:13 |
9:17 |
128 127-129 |
1188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
37.25% |
More |
800m |
4:23 |
8:49 |
43.06% |
More |
1km |
5:30 |
8:51 |
44.78% |
More |
Mile |
8:55 |
8:55 |
47.07% |
More |
5k |
28:46 |
9:15 |
49.61% |
More |
5 miles |
47:48 |
9:34 |
48.56% |
More |
10k |
59:51 |
9:38 |
48.42% |
More |
10 miles |
1:38:36 |
9:52 |
48.55% |
More |
Half |
2:09:10 |
9:52 |
49.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.94 |
5km |
25:50 |
8:19 |
55.23 |
5M |
43:46 |
8:45 |
53.03 |
10km |
55:41 |
8:58 |
52.04 |
10M |
1:34:19 |
9:26 |
50.76 |
Half |
2:07:12 |
9:43 |
49.40 |
20M |
3:23:14 |
10:10 |
48.99 |
Mara |
4:34:05 |
10:28 |
48.44 |
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