Sat 7th Jan 2017 at 9:00am by kennyT

Run > General

  • Time
    2:29:12
  • Miles
    15.13
  • Min/mi
    9:52
  • Pacing
    41%
  • WAVA
    49.48
  • Cals
    1297
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.13m - 2:29:12(9:52/m) 120/139bpm 1297cal 6.08/7.7mph
2:29:12

Pace

4% 35% 49% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:28 5:28 10:56 111 61-128 1213
1.00 10:48 5:20 10:40 122 113-139 1301
1.50 16:02 5:14 10:28 116 111-123 1214
2.00 21:02 5:00 10:01 114 111-118 1142
2.50 26:15 5:12 10:24 115 107-120 1197
3.00 31:30 5:15 10:30 119 111-122 1250
3.50 36:39 5:09 10:18 114 107-119 1175
4.00 41:51 5:12 10:25 112 110-116 1166
4.50 47:01 5:10 10:20 114 110-118 1178
5.00 52:03 5:02 10:04 116 109-119 1169
5.50 56:59 4:56 9:52 115 109-123 1134
6.00 1:02:01 5:02 10:04 121 112-126 1218
6.50 1:06:41 4:39 9:19 121 114-128 1127
7.00 1:11:30 4:49 9:39 123 119-129 1187
7.50 1:16:10 4:40 9:20 121 117-127 1130
8.00 1:21:31 5:21 10:42 117 91-125 1252
8.50 1:26:13 4:42 9:23 125 121-127 1174
9.00 1:30:50 4:37 9:14 125 121-128 1153
9.50 1:35:23 4:33 9:07 126 122-129 1148
10.00 1:40:14 4:51 9:41 125 116-132 1211
10.50 1:45:02 4:49 9:37 122 118-126 1174
11.00 1:49:53 4:51 9:42 124 120-129 1202
11.50 2:00:22 10:29 20:59 113 79-123 2370
12.00 2:05:05 4:43 9:26 121 114-129 1141
12.50 2:09:53 4:47 9:35 125 114-131 1198
13.00 2:14:21 4:28 8:56 127 124-128 1135
13.50 2:18:55 4:34 9:09 129 127-131 1180
14.00 2:23:28 4:32 9:05 128 125-131 1162
14.50 2:28:16 4:49 9:37 125 120-128 1202
15.00 2:33:02 4:46 9:32 126 123-130 1200
15.13 2:34:15 1:13 9:17 128 127-129 1188

Heart

120/139max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 37.25% More
800m 4:23 8:49 43.06% More
1km 5:30 8:51 44.78% More
Mile 8:55 8:55 47.07% More
5k 28:46 9:15 49.61% More
5 miles 47:48 9:34 48.56% More
10k 59:51 9:38 48.42% More
10 miles 1:38:36 9:52 48.55% More
Half 2:09:10 9:52 49.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.94
5km 25:50 8:19 55.23
5M 43:46 8:45 53.03
10km 55:41 8:58 52.04
10M 1:34:19 9:26 50.76
Half 2:07:12 9:43 49.40
20M 3:23:14 10:10 48.99
Mara 4:34:05 10:28 48.44
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