Sat 7th Jan 2017 at 10:00am by photoset

Run > General

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Time
31:34
Miles
3.10
Min/mi
10:11
Pacing
78%
WAVA
47.31
Stride(cm)
97
Cals
354
Cadence
163
BPM
128
%MHR
85.4
B/mi
1304
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 127/141bpm 115cal 5.92/6.91mph
2) 1m - 9:49(9:49/m) 136/141bpm 124cal 6.11/7.35mph
3) 1m - 10:32(10:32/m) 126/139bpm 104cal 5.7/6.72mph
4) 0.1m - 1:05(10:51/m) 129/134bpm 11cal 5.53/6.43mph

10:08 9:49 10:32 1:05

Pin Map

0mi in 0

Pace

24%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	103 82-120	1289	156 78-166	2/3
0.25	2:52	1:18	10:24	127 121-130	1320	164 164-166	3/0
0.38	4:10	1:18	10:24	132 130-136	1373	164 160-166	2/0
0.50	5:25	1:15	10:01	126 121-130	1263	164 160-168	1/7
0.63	6:47	1:22	10:59	130 125-134	1429	164 162-166	6/2
0.75	8:03	1:16	10:07	132 129-134	1335	164 162-166	3/2
0.88	9:11	1:08	9:05	133 127-140	1208	165 160-166	2/3
1.00	10:20	1:09	9:09	130 127-134	1189	164 160-168	5/0
1.13	11:32	1:12	9:40	131 126-132	1265	162 158-164	2/5
1.25	12:48	1:16	10:05	131 126-135	1320	164 162-166	5/1
1.38	14:02	1:14	9:56	138 134-141	1370	164 162-166	5/2
1.50	15:17	1:15	10:00	137 135-139	1371	166 164-168	3/1
1.63	16:26	1:08	9:07	137 136-138	1248	169 168-170	4/0
1.75	17:36	1:10	9:18	140 138-141	1301	168 166-170	4/1
1.88	18:50	1:14	9:52	138 136-139	1362	166 164-166	5/0
2.00	20:09	1:19	10:35	136 133-138	1439	163 160-166	4/7
2.13	21:28	1:19	10:36	133 129-139	1410	165 160-170	6/1
2.25	23:43	2:15	18:01	122 111-139	2197	164 120-168	0/7
2.38	25:09	1:25	11:20	124 121-126	1406	167 164-168	1/3
2.50	26:29	1:20	10:42	128 127-129	1369	163 152-168	1/4
2.63	27:43	1:14	9:52	130 128-132	1283	167 166-168	2/2
2.75	29:00	1:18	10:22	126 122-130	1306	162 138-166	0/9
2.88	30:23	1:22	10:58	123 122-125	1348	164 160-166	0/2
3.00	31:41	1:18	10:27	124 122-126	1295	164 162-166	0/3
3.10	32:46	1:05	10:53	130 126-134	1415	155 110-168	4/2

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	9:49
See your biggest climbs

Cadence

163 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.1	32:39	10:33
Walk	0.4	103	0	7	35:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.38%	More
800m	4:41	9:25	42.47%	More
1km	5:55	9:31	43.77%	More
Mile	9:30	9:30	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.19
5km	31:38	10:11	47.31
5M	52:24	10:29	46.56
10km	1:05:58	10:37	46.21
10M	1:49:14	10:55	46.15
Half	2:25:27	11:06	45.52
20M	3:47:46	11:23	46.06
Mara	5:03:14	11:34	46.14

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