Sat 7th Jan 2017 at 10:00am by puzzler

Run > General

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Time
45:56
Miles
5.05
Min/mi
9:06
Pacing
91%
WAVA
51.42
Stride(cm)
108
Cals
647
Cadence
164
BPM
158
%MHR
85.2
B/mi
1434
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 144/169bpm 121cal 6.41/8.35mph
2) 1m - 8:48(8:48/m) 156/161bpm 124cal 6.82/7.08mph
3) 1m - 8:58(8:58/m) 158/163bpm 127cal 6.69/7.18mph
4) 1m - 8:54(8:54/m) 167/180bpm 133cal 6.74/7.12mph
5) 1m - 9:28(9:28/m) 163/174bpm 136cal 6.34/7.16mph
6) 0.05m - 27(9:45/m) 164/166bpm 6cal 6.15/6.55mph

9:21 8:48 8:58 8:54 9:28 27

Pace

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	132 80-169	1211	173 120-190
0.50	4:49	2:32	10:07	150 144-156	1517	169 154-180
0.75	7:11	2:22	9:28	146 138-155	1382	168 162-174
1.00	9:20	2:09	8:35	149 144-155	1279	167 164-172
1.25	11:34	2:14	8:55	150 148-155	1337	166 162-170
1.50	13:43	2:09	8:35	156 154-158	1340	166 162-170
1.75	15:53	2:11	8:43	158 156-160	1377	164 160-166
2.00	18:07	2:14	8:55	158 156-161	1409	164 162-168
2.25	20:19	2:12	8:48	158 156-160	1390	165 162-168
2.50	22:38	2:19	9:15	156 152-159	1442	162 156-168
2.75	24:52	2:15	8:59	159 153-163	1428	161 150-166
3.00	27:06	2:13	8:52	159 156-161	1411	163 160-166
3.25	29:20	2:14	8:58	165 156-180	1478	163 160-166
3.50	31:34	2:14	8:56	166 161-171	1483	163 160-166
3.75	33:47	2:13	8:54	169 167-172	1503	163 160-166
4.00	36:00	2:12	8:50	168 164-171	1483	162 160-164
4.25	38:12	2:13	8:50	167 164-170	1475	161 154-164
4.50	40:41	2:28	9:53	162 154-174	1601	161 136-170
4.75	43:12	2:32	10:08	160 152-168	1620	159 152-162
5.00	45:29	2:16	9:06	164 156-169	1491	162 152-168
5.04	45:56	27	10:07	164 162-166	1658	162 158-166

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	5	45:47	9:06
Walk	0.3	125	0	8	10:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.63%	More
800m	4:13	8:29	45.19%	More
1km	5:19	8:34	46.68%	More
Mile	8:39	8:39	48.83%	More
5k	27:28	8:50	52.36%	More
5 miles	45:29	9:06	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	27:38	8:54	52.04
5M	45:27	9:05	51.49
10km	57:04	9:11	51.20
10M	1:33:51	9:23	51.44
Half	2:04:29	9:30	50.91
20M	3:13:46	9:41	51.83
Mara	4:17:00	9:49	52.10

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