Mon 2nd Jan 2017 at 8:00am by puzzler

Run > General

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Time
45:39
Miles
5.10
Min/mi
8:57
Pacing
92%
WAVA
52.33
Stride(cm)
108
Cals
637
Cadence
166
BPM
156
%MHR
84.3
B/mi
1396
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 153/164bpm 127cal 6.52/7.93mph
2) 1m - 8:41(8:41/m) 155/171bpm 122cal 6.91/7.45mph
3) 1m - 8:50(8:50/m) 154/169bpm 121cal 6.79/7.18mph
4) 1m - 8:42(8:42/m) 158/170bpm 123cal 6.9/7.16mph
5) 1m - 9:18(9:18/m) 159/170bpm 131cal 6.45/7.16mph
6) 0.1m - 56(9:07/m) 161/163bpm 13cal 6.58/6.66mph

9:12 8:41 8:50 8:42 9:18 56

Pace

10%

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	142 82-162	1209	170 122-188
0.50	4:39	2:31	10:05	157 151-164	1583	168 156-174
0.75	7:03	2:24	9:35	158 155-161	1513	166 154-172
1.00	9:12	2:09	8:37	156 153-159	1344	165 162-170
1.25	11:22	2:11	8:42	151 147-157	1315	166 164-170
1.50	13:26	2:03	8:12	153 149-159	1256	168 164-174
1.75	15:36	2:10	8:41	162 151-171	1406	167 164-172
2.00	17:53	2:17	9:09	153 149-158	1401	165 160-166
2.25	20:08	2:15	9:02	151 149-155	1364	166 162-170
2.50	22:19	2:11	8:42	149 144-151	1297	166 160-170
2.75	24:31	2:12	8:48	154 147-168	1354	166 160-170
3.00	26:43	2:12	8:48	163 153-169	1435	167 162-170
3.25	28:55	2:12	8:47	156 152-160	1371	167 164-170
3.50	31:04	2:09	8:35	157 154-160	1348	167 164-170
3.75	33:15	2:11	8:45	158 156-161	1382	168 164-172
4.00	35:24	2:09	8:37	160 155-170	1378	167 166-170
4.25	37:37	2:13	8:52	161 157-170	1427	167 162-168
4.50	39:49	2:12	8:47	158 152-165	1387	166 158-170
4.75	42:23	2:34	10:16	161 150-166	1653	161 152-166
5.00	44:43	2:20	9:22	156 150-160	1461	164 150-168
5.10	45:38	55	9:01	161 155-163	1452	163 160-166

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5.1	45:33	8:56
Walk	0.2	122	0	5	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.00%	More
800m	4:04	8:11	46.86%	More
1km	5:11	8:21	47.88%	More
Mile	8:32	8:32	49.55%	More
5k	27:00	8:41	53.27%	More
5 miles	44:40	8:56	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.92
5km	27:11	8:45	52.90
5M	44:43	8:57	52.33
10km	56:08	9:02	52.05
10M	1:32:19	9:14	52.30
Half	2:02:27	9:21	51.75
20M	3:10:36	9:32	52.69
Mara	4:12:48	9:39	52.97

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