Sat 7th Jan 2017 at 9:00am by philip_m_jones

Run > General

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Time
19:58
Miles
3.12
Min/mi
6:24
Pacing
95%
WAVA
74.06
Stride(cm)
135
Cals
367
Cadence
186
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:17/m) 71cal 9.54/12.56mph
2) 0.62m - 4:01(6:28/m) 74cal 9.28/10.29mph
3) 0.62m - 3:59(6:24/m) 73cal 9.36/11.42mph
4) 0.62m - 4:00(6:27/m) 76cal 9.31/10.46mph
5) 0.62m - 3:59(6:24/m) 72cal 9.37/9.81mph
6) 0.01m - 4(6:16/m) 1cal 9.56/9.02mph

3:54 4:01 3:59 4:00 3:59 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	201 194-206	8/5
0.25	1:34	45	6:01	183 96-196	3/5
0.38	2:24	50	6:37	192 190-194	7/1
0.50	3:08	44	5:51	167 96-192	1/7
0.63	3:56	48	6:24	184 96-194	4/5
0.75	4:48	52	6:59	192 188-194	17/4
0.88	5:35	47	6:17	181 96-194	1/7
1.00	6:20	45	6:00	180 96-194	2/11
1.13	7:10	50	6:42	192 190-194	13/3
1.25	7:59	49	6:28	191 190-192	2/7
1.38	8:46	47	6:15	160 96-192	1/5
1.50	9:35	50	6:37	190 176-192	9/1
1.63	10:22	47	6:15	193 190-194	3/7
1.75	11:10	48	6:22	192 190-194	3/6
1.88	12:00	50	6:42	168 96-194	8/1
2.00	12:46	46	6:07	194 192-196	2/13
2.13	13:32	46	6:07	191 178-194	6/3
2.25	14:23	51	6:49	191 190-192	11/0
2.38	15:11	48	6:25	193 192-194	1/5
2.50	16:01	50	6:42	190 188-192	1/10
2.63	16:54	53	7:04	189 188-190	6/2
2.75	17:41	46	6:11	173 96-194	5/4
2.88	18:29	48	6:25	193 192-194	4/7
3.00	19:15	46	6:09	184 96-196	4/4
3.11	19:55	40	6:09	183 96-200	1/2

Elevation

Asc 42m, Range 19m, Flat prediction 19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	6:26
16 8.2%	6:51
See your biggest climbs

Cadence

186 (206 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	192	2.9	18:33	6:25
Walk	6.9	96	0.2	1:22	6:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	55.07%	More
800m	3:06	6:13	63.21%	More
1km	3:53	6:14	65.68%	More
Mile	6:18	6:18	68.70%	More
5k	19:54	6:24	73.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	72.31
5km	19:53	6:24	74.06
5M	32:55	6:35	72.88
10km	41:27	6:40	72.29
10M	1:08:38	6:52	72.17
Half	1:31:22	6:58	71.19
20M	2:23:05	7:09	72.03
Mara	3:10:30	7:16	72.14

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