Sat 7th Jan 2017 at 9:00am by Drell

Run > parkrun

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Time
39:23
Miles
2.98
Min/mi
13:13
Pacing
85%
WAVA
42.90
Stride(cm)
75
Cals
246
Cadence
162
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Cambridge parkrun. 1m/1m r/w

Split Summary
===
1) 0.62m - 8:16(13:18/m) 53cal 4.51/6.2mph
2) 0.62m - 8:28(13:38/m) 50cal 4.4/6.43mph
3) 0.62m - 7:56(12:47/m) 51cal 4.7/6.72mph
4) 0.62m - 8:27(13:36/m) 51cal 4.41/5.76mph
5) 0.5m - 6:15(12:34/m) 41cal 4.77/6.97mph

8:16 8:28 7:56 8:27 6:15

Pin Map

0mi in 0

Pace

58%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:10	159 118-182	0/1
0.25	3:23	1:29	11:52	171 134-186	0/2
0.38	4:57	1:34	12:34	159 118-188	1/0
0.50	6:45	1:49	14:29	165 134-186	1/1
0.63	8:17	1:31	12:12	147 118-190	2/1
0.75	9:48	1:31	12:06	162 118-188	0/2
0.88	11:34	1:46	14:07	162 118-192	1/1
1.00	13:16	1:42	13:36	167 118-192	1/1
1.13	14:56	1:40	13:19	157 118-192	1/0
1.25	16:53	1:57	15:38	158 118-190	2/0
1.38	18:35	1:42	13:34	159 118-190	1/1
1.50	20:15	1:40	13:21	160 138-190	1/1
1.63	21:46	1:32	12:13	173 146-188	2/0
1.75	23:15	1:29	11:52	169 118-190	0/1
1.88	24:49	1:34	12:33	156 118-190	0/2
2.00	26:42	1:52	14:58	160 118-192	1/1
2.13	28:26	1:44	13:52	152 118-190	0/1
2.25	30:11	1:45	14:01	153 118-186	2/0
2.38	31:50	1:39	13:16	168 118-186	1/0
2.50	33:21	1:31	12:08	174 118-194	1/1
2.63	34:59	1:38	13:00	161 118-190	0/1
2.75	36:46	1:47	14:15	160 118-188	2/0
2.88	38:20	1:34	12:33	149 118-196	0/1
2.98	39:22	1:02	9:40	192 188-196	0/2

Elevation

Asc 42m, Range 4m, Flat prediction 39:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (196 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	184	1.9	22:46	11:59
Walk	42.0	129	1.1	16:32	15:17
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	37.02%	More
800m	6:10	12:24	37.15%	More
1km	7:44	12:27	38.53%	More
Mile	12:52	12:52	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	41.20
5km	41:11	13:15	42.82
5M	1:08:31	13:42	42.08
10km	1:26:27	13:55	41.79
10M	2:23:51	14:23	41.46
Half	3:12:02	14:40	40.61
20M	5:02:00	15:06	40.74
Mara	6:43:10	15:23	40.48

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