Sat 7th Jan 2017 at 9:00am by Karen S
Run > Race
-
Time
34:23
-
Miles
3.09
-
Min/mi
11:08
-
Pacing
87%
-
WAVA
45.72
-
Cals
405
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Thornes Park park run
===
1) 1m - 10:43(10:43/m) 133cal 5.59/6.92mph
2) 1m - 11:01(11:01/m) 135cal 5.45/6.27mph
3) 1m - 11:55(11:55/m) 125cal 5.04/7.23mph
4) 0.09m - 1:11(13:24/m) 12cal 4.48/7.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:38 |
5/4 |
0.25 |
2:43 |
1:16 |
10:05 |
0/15 |
0.38 |
3:58 |
1:15 |
10:00 |
0/2 |
0.50 |
5:18 |
1:20 |
10:43 |
0/3 |
0.63 |
6:37 |
1:19 |
10:29 |
3/0 |
0.75 |
7:57 |
1:20 |
10:37 |
1/0 |
0.88 |
9:13 |
1:17 |
10:14 |
1/1 |
1.00 |
10:43 |
1:30 |
11:58 |
8/0 |
1.13 |
12:04 |
1:21 |
10:49 |
1/2 |
1.25 |
13:23 |
1:19 |
10:31 |
0/3 |
1.38 |
14:44 |
1:21 |
10:49 |
1/3 |
1.50 |
16:11 |
1:26 |
11:32 |
3/4 |
1.63 |
17:31 |
1:21 |
10:44 |
0/4 |
1.75 |
19:02 |
1:31 |
12:07 |
5/0 |
1.88 |
20:26 |
1:24 |
11:10 |
2/4 |
2.00 |
21:44 |
1:18 |
10:28 |
1/3 |
2.13 |
23:11 |
1:27 |
11:39 |
5/1 |
2.25 |
24:58 |
1:47 |
14:13 |
4/1 |
2.38 |
26:21 |
1:22 |
11:00 |
2/2 |
2.50 |
28:01 |
1:41 |
13:26 |
4/0 |
2.63 |
29:38 |
1:37 |
12:57 |
7/3 |
2.75 |
31:07 |
1:28 |
11:46 |
4/6 |
2.88 |
32:29 |
1:22 |
10:59 |
0/6 |
3.00 |
33:38 |
1:09 |
9:12 |
1/7 |
3.09 |
34:49 |
1:11 |
13:31 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
39.64% |
More |
800m |
5:07 |
10:18 |
39.95% |
More |
1km |
6:25 |
10:19 |
41.53% |
More |
Mile |
10:34 |
10:34 |
42.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
44.38 |
5km |
34:35 |
11:08 |
45.74 |
5M |
57:45 |
11:33 |
44.70 |
10km |
1:12:59 |
11:45 |
44.28 |
10M |
2:01:52 |
12:11 |
43.61 |
Half |
2:43:02 |
12:27 |
42.54 |
20M |
4:17:11 |
12:52 |
42.35 |
Mara |
5:44:02 |
13:08 |
41.87 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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