Sat 7th Jan 2017 at 9:00am by Mr. K.

Run > Race

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Time
22:40
Miles
3.07
Min/mi
7:23
Pacing
90%
WAVA
62.16
Stride(cm)
114
Cadence
191
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Frimley Lodge parkrun

Split Summary
===
1) 1m - 7:27(7:27/m) 94/100rpm
2) 1m - 7:22(7:22/m) 96/98rpm
3) 1m - 7:22(7:22/m) 96/98rpm
4) 0.07m - 27(6:16/m) 97/98rpm

7:27 7:22 7:22 27

Pin Map

Frimley Lodge parkrun - i

0mi in 0

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	186 180-190	2/2
0.25	1:50	58	7:40	187 184-190	4/2
0.38	2:53	1:02	8:19	186 184-188	6/2
0.50	3:49	57	7:34	190 186-192	4/3
0.63	4:45	56	7:29	196 192-200	3/0
0.75	5:37	52	6:54	191 188-196	7/3
0.88	6:41	1:03	8:27	188 186-190	0/10
1.00	7:27	46	6:11	191 186-194	0/6
1.13	8:29	1:02	8:18	189 186-192	5/1
1.25	9:24	55	7:17	189 188-192	2/5
1.38	10:16	53	7:01	193 192-194	1/3
1.50	11:07	51	6:45	193 190-196	3/3
1.63	12:03	56	7:25	192 190-194	3/1
1.75	12:56	54	7:11	192 188-194	4/2
1.88	13:52	55	7:22	192 190-194	7/2
2.00	14:50	58	7:46	192 190-196	5/3
2.13	15:47	57	7:34	194 192-196	3/0
2.25	16:40	53	7:06	192 190-194	7/3
2.38	17:44	1:04	8:31	189 186-194	1/11
2.50	18:33	49	6:32	191 190-192	1/5
2.63	19:33	1:01	8:05	191 188-194	5/0
2.75	20:30	56	7:32	192 190-194	1/4
2.88	21:20	50	6:39	192 190-194	1/3
3.00	22:12	52	6:56	194 192-196	3/3
3.06	22:37	25	6:39	195 194-196	3/0

Elevation

Asc 42m, Range 20m, Flat prediction 22:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	22:37	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.15%	More
800m	3:30	7:03	53.86%	More
1km	4:23	7:03	56.16%	More
Mile	7:10	7:10	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	22:57	7:23	62.17
5M	38:01	7:36	61.06
10km	47:52	7:42	60.53
10M	1:19:15	7:56	60.41
Half	1:45:31	8:03	59.55
20M	2:45:14	8:16	60.26
Mara	3:40:00	8:24	60.35

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