Sat 7th Jan 2017 at 8:00am by Stuart Clark

Run > General

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Time
1:54:26
Miles
11.25
Min/mi
10:10
Pacing
69%
WAVA
46.52
Stride(cm)
89
Cals
1530
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 84cal 6.4/7.03mph
2) 0.62m - 6:29(10:25/m) 85cal 5.76/9.1mph
3) 0.62m - 6:32(10:31/m) 87cal 5.7/6.66mph
4) 0.62m - 6:03(9:43/m) 89cal 6.17/7.89mph
5) 0.62m - 6:09(9:53/m) 93cal 6.07/9.39mph
6) 0.62m - 6:40(10:43/m) 86cal 5.59/7.45mph
7) 0.62m - 6:24(10:18/m) 91cal 5.83/10.94mph
8) 0.62m - 7:42(12:24/m) 80cal 4.84/6.22mph
9) 0.62m - 6:39(10:43/m) 78cal 5.6/6.35mph
10) 0.62m - 7:18(11:45/m) 80cal 5.11/8.01mph
11) 0.62m - 5:46(9:16/m) 89cal 6.47/7.6mph
12) 0.62m - 6:16(10:05/m) 89cal 5.95/6.97mph
13) 0.62m - 6:13(10:00/m) 84cal 6/9.29mph
14) 0.62m - 6:00(9:39/m) 82cal 6.22/7.45mph
15) 0.62m - 7:27(12:00/m) 78cal 5/7.45mph
16) 0.62m - 5:17(8:30/m) 86cal 7.05/8.16mph
17) 0.62m - 5:26(8:45/m) 83cal 6.86/9.27mph
18) 0.62m - 5:45(9:15/m) 76cal 6.48/9.46mph
19) 0.06m - 32(8:24/m) 10cal 7.14/8.58mph

5:50 6:29 6:32 6:03 6:09 6:40 6:24 7:42 6:39 7:18 5:46 6:16 6:13 6:00 7:27 5:17 5:26 5:45 32

Pace

15%

17%

31%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:47	4:47	9:34	182 98-190
1.00	9:51	5:04	10:08	173 110-188
1.50	14:46	4:55	9:49	179 166-188
2.00	20:19	5:33	11:07	176 162-202
2.50	25:07	4:48	9:35	177 150-192
3.00	29:48	4:42	9:24	181 166-190
3.50	35:19	5:31	11:01	178 120-188
4.00	40:11	4:52	9:43	180 146-190
4.50	45:43	5:32	11:05	174 146-190
5.00	52:08	6:25	12:49	169 86-188
5.50	57:35	5:27	10:54	177 158-184
6.00	1:03:23	5:48	11:36	177 136-188
6.50	1:08:19	4:56	9:51	170 116-188
7.00	1:13:04	4:45	9:31	179 166-190
7.50	1:18:23	5:19	10:38	179 120-190
8.00	1:22:58	4:34	9:08	178 164-198
8.50	1:28:15	5:18	10:35	178 120-188
9.00	1:33:09	4:54	9:47	182 120-190
9.50	1:39:11	6:02	12:04	183 166-188
10.00	1:43:11	4:00	8:00	184 170-190
10.50	1:47:37	4:26	8:53	188 172-198
11.00	1:53:22	5:45	11:29	175 118-194
11.25	1:55:14	1:52	7:33	180 168-192

Cadence

178 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	178	11.1	1:51:00	9:58
Walk	3.4	121	0.1	3:57	34:31
Still	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.52%	More
800m	3:25	6:53	54.26%	More
1km	4:37	7:25	52.53%	More
Mile	8:08	8:08	50.83%	More
5k	29:37	9:32	47.45%	More
5 miles	49:10	9:50	46.45%	More
10k	1:02:37	10:05	45.53%	More
10 miles	1:42:19	10:14	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.72
5km	26:28	8:31	53.09
5M	45:28	9:06	50.24
10km	58:14	9:22	48.95
10M	1:40:05	10:01	47.04
Half	2:16:05	10:23	45.40
20M	3:40:15	11:01	44.45
Mara	4:59:30	11:26	43.59

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