Fri 6th Jan 2017 at 5:00pm by gomorrah

Bike > General
  • Time
    1:23:31
  • Miles
    23.47
  • Mph
    16.9
  • FBI
    68.62
  • Cals
    1250
  • Cadence
    82
  • BPM
    140
  • %MHR
    75
  • B/mi
    499
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:35(3:35/m) 128/136bpm 53cal 81/87rpm 16.74/18.24mph
2) 1m - 3:29(3:29/m) 135/139bpm 57cal 84/88rpm 17.23/18.31mph
3) 1m - 3:27(3:27/m) 139/144bpm 58cal 85/92rpm 17.4/19.35mph
4) 1m - 3:30(3:30/m) 143/147bpm 61cal 84/89rpm 17.16/18.74mph
5) 1m - 3:32(3:32/m) 143/149bpm 61cal 82/87rpm 16.96/18.89mph
6) 1m - 3:34(3:34/m) 147/149bpm 63cal 82/88rpm 16.84/18.81mph
7) 1m - 3:38(3:38/m) 145/149bpm 64cal 81/86rpm 16.54/17.82mph
8) 1m - 3:34(3:34/m) 149/153bpm 64cal 82/86rpm 16.8/17.82mph
9) 1m - 3:33(3:33/m) 147/151bpm 63cal 83/88rpm 16.94/18.17mph
10) 1m - 3:32(3:32/m) 144/146bpm 60cal 83/90rpm 17.02/18.59mph
11) 1m - 3:31(3:31/m) 145/148bpm 60cal 83/90rpm 17.07/18.38mph
12) 1m - 3:30(3:30/m) 143/147bpm 58cal 84/87rpm 17.18/17.82mph
13) 1m - 3:33(3:33/m) 143/147bpm 57cal 83/89rpm 16.9/18.89mph
14) 1m - 3:30(3:30/m) 142/146bpm 56cal 83/87rpm 17.12/17.82mph
15) 1m - 3:28(3:28/m) 143/145bpm 55cal 84/91rpm 17.28/19.35mph
16) 1m - 3:28(3:28/m) 143/146bpm 55cal 84/92rpm 17.33/18.96mph
17) 1m - 3:45(3:45/m) 137/145bpm 45cal 78/85rpm 16/17.89mph
18) 1m - 3:41(3:41/m) 133/138bpm 34cal 79/84rpm 16.29/17.89mph
19) 1m - 3:40(3:40/m) 136/141bpm 42cal 80/87rpm 16.37/18.31mph
20) 1m - 3:37(3:37/m) 134/137bpm 38cal 81/87rpm 16.62/18.03mph
21) 1m - 3:36(3:36/m) 136/139bpm 39cal 81/88rpm 16.66/18.45mph
22) 1m - 3:34(3:34/m) 136/139bpm 39cal 82/86rpm 16.79/17.69mph
23) 1m - 3:35(3:35/m) 139/142bpm 46cal 81/89rpm 16.72/18.24mph
24) 0.47m - 1:41(3:33/m) 139/141bpm 22cal 82/84rpm 16.89/17.5mph
3:35 3:29 3:27 3:30 3:32 3:34 3:38 3:34 3:33 3:32 3:31 3:30 3:33 3:30 3:28 3:28 3:45 3:41 3:40 3:37 3:36 3:34 3:35 1:41

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 3:35 3:35 16.75 128 115-136 458 82 69-87
2.00 7:04 3:29 17.23 135 131-139 470 84 81-88
3.00 10:31 3:27 17.40 139 135-144 479 85 81-92
4.00 14:01 3:30 17.16 143 140-147 500 84 79-89
5.00 17:33 3:32 16.96 143 140-149 506 83 57-87
6.00 21:07 3:34 16.83 147 145-149 524 82 78-88
7.00 24:44 3:38 16.55 145 142-149 526 81 77-86
8.00 28:18 3:34 16.80 149 146-153 532 82 78-86
9.00 31:51 3:33 16.94 147 141-151 521 83 78-88
10.00 35:23 3:32 17.02 144 141-146 508 83 78-90
11.00 38:53 3:31 17.06 145 141-148 510 83 76-90
12.00 42:23 3:30 17.18 143 139-147 499 84 80-87
13.00 45:56 3:33 16.90 143 137-147 508 83 80-89
14.00 49:26 3:30 17.12 142 138-146 498 84 80-87
15.00 52:55 3:28 17.28 143 140-145 496 84 81-91
16.00 56:22 3:28 17.33 143 140-146 495 85 80-92
17.00 1:00:07 3:45 16.00 137 127-145 514 78 72-85
18.00 1:03:48 3:41 16.29 133 131-138 490 80 76-84
19.00 1:07:28 3:40 16.38 136 131-141 498 80 74-87
20.00 1:11:05 3:37 16.61 134 131-137 484 81 78-87
21.00 1:14:41 3:36 16.66 136 131-139 490 81 78-88
22.00 1:18:15 3:34 16.79 136 134-139 486 82 78-86
23.00 1:21:51 3:35 16.72 139 135-142 499 82 77-89
23.47 1:23:31 1:40 16.84 139 138-141 495 82 80-84

Heart

140/153max
  • Show Beats/Mile

Cadence

82 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:24 More
800m 1:42 3:26 More
1km 2:08 3:26 More
Mile 3:27 3:27 More
5k 10:48 3:28 More
5 miles 17:29 3:30 More
10k 21:45 3:30 More
10 miles 35:15 3:32 More
Half 46:11 3:32 More
20 miles 1:11:02 3:33 More

Predictions

Dist Time Per Mile
10 miles 32:11 3:13
20km 41:02 3:18
15 miles 50:38 3:23
20 miles 1:09:51 3:30
40km 1:29:03 3:35
25 miles 1:29:37 3:35
42km 1:34:02 3:36
50 miles 3:14:28 3:53
56 miles 3:40:43 3:56
100 miles 7:01:57 4:13
112 miles 7:58:55 4:17
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