Fri 6th Jan 2017 at 5:00pm by MudMeanderer

Bike > General
  • Time
    1:31:46
  • Miles
    23.92
  • Mph
    15.6
  • FBI
    60.66
  • Cals
    887
  • Watts
    165
  • Cadence
    86
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    571
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.4km - 11:04(2:31/km) 126/144bpm 84cal 89/100rpm 128/227W 23.88/29.59kmph
2) 2.27km - 5:02(2:13/km) 155/159bpm 49cal 90/98rpm 164/210W 27.05/29.49kmph
3) 2.12km - 4:38(2:11/km) 129/155bpm 25cal 91/97rpm 93/133W 27.5/28.62kmph
4) 2.36km - 5:00(2:07/km) 155/162bpm 56cal 94/98rpm 189/218W 28.23/29.26kmph
5) 2.3km - 5:04(2:12/km) 164/166bpm 61cal 90/95rpm 202/278W 27.19/29.06kmph
6) 2.21km - 4:56(2:14/km) 169/171bpm 62cal 89/97rpm 209/249W 26.92/28.62kmph
7) 1.22km - 3:05(2:32/km) 131/169bpm 24cal 80/86rpm 133/224W 23.69/26kmph
8) 2.29km - 5:03(2:12/km) 158/164bpm 56cal 90/94rpm 188/227W 27.2/28.18kmph
9) 2.2km - 4:57(2:15/km) 166/170bpm 59cal 89/96rpm 199/268W 26.68/29.06kmph
10) 2.23km - 5:01(2:15/km) 172/174bpm 63cal 89/95rpm 210/256W 26.73/28.08kmph
11) 1.3km - 3:42(2:51/km) 132/173bpm 26cal 73/93rpm 118/210W 21.02/27.58kmph
12) 2.26km - 5:01(2:13/km) 161/167bpm 55cal 90/96rpm 187/224W 27.12/28.42kmph
13) 2.2km - 5:00(2:16/km) 169/171bpm 59cal 88/94rpm 199/291W 26.46/27.98kmph
14) 2.19km - 5:00(2:17/km) 174/176bpm 62cal 87/93rpm 208/252W 26.22/28.15kmph
15) 1.11km - 3:27(3:08/km) 128/175bpm 26cal 65/88rpm 128/192W 19.19/26.54kmph
16) 2.18km - 5:00(2:17/km) 158/166bpm 56cal 86/93rpm 187/273W 26.19/29.83kmph
17) 0.12km - 24(3:13/km) 165/166bpm 4cal 72/81rpm 175/247W 18.62/23.41kmph
18) 3.53km - 10:22(2:56/km) 122/164bpm 60cal 75/88rpm 97/164W 20.44/23.48kmph
19) 0km - 1(4:43/km) 107/107bpm 48/48rpm 12.71/11.56kmph
11:04 5:02 4:38 5:00 5:04 4:56 3:05 5:03 4:57 5:01 3:42 5:01 5:00 5:00 3:27 5:00 24 10:22 1

Pace

2% 16% 81%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 5:04 5:04 11.86 116 57-133 587 87 58-96 125 36-227
2.00 8:37 3:33 16.89 134 129-137 476 91 74-98 132 105-196
3.00 12:03 3:27 17.43 139 130-153 479 94 89-100 144 105-210
4.00 15:40 3:37 16.63 157 153-159 567 90 83-94 168 124-207
5.00 19:12 3:32 16.96 136 121-158 481 91 86-97 99 66-210
6.00 22:40 3:28 17.31 136 120-158 471 93 89-97 144 73-217
7.00 26:04 3:24 17.64 159 156-163 541 95 91-98 189 161-218
8.00 29:36 3:32 16.97 165 163-166 583 91 86-95 203 160-228
9.00 33:11 3:34 16.78 167 164-170 597 90 86-97 206 170-278
10.00 39:47 6:36 9.09 157 105-171 1036 85 45-93 191 5-249
11.00 43:29 3:42 16.22 142 128-159 525 87 81-94 161 117-216
12.00 47:03 3:34 16.84 161 159-164 574 91 88-94 188 151-227
13.00 50:39 3:37 16.61 166 163-168 599 90 86-96 199 160-268
14.00 54:16 3:37 16.58 170 167-174 615 89 85-94 207 164-256
15.00 1:00:57 6:41 8.98 153 98-173 1022 79 22-95 177 6-248
16.00 1:04:41 3:43 16.12 146 132-162 543 87 80-94 160 113-209
17.00 1:08:14 3:34 16.85 165 161-168 587 91 87-96 189 134-233
18.00 1:11:53 3:39 16.43 169 166-171 617 89 66-94 199 136-291
19.00 1:15:33 3:40 16.36 172 169-175 631 88 85-93 205 171-250
20.00 1:24:55 9:22 6.41 152 100-176 1423 76 31-92 177 44-252
21.00 1:31:58 7:02 8.52 143 96-160 1006 82 50-91 172 112-249
22.00 1:37:11 5:13 11.49 151 113-166 789 79 36-93 164 70-273
23.00 1:41:36 4:25 13.58 124 112-135 548 80 53-88 98 64-160
23.92 1:46:04 4:28 12.36 119 106-127 577 73 35-82 94 30-133

Heart

148/176max
  • Show Beats/Mile

Power

165W (291 max)
Power Graph
Power Bands

Cadence

86 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:22 More
800m 1:41 3:23 More
1km 2:06 3:23 More
Mile 3:23 3:23 More
5k 10:45 3:28 More
5 miles 17:27 3:29 More
10k 21:43 3:30 More
10 miles 38:23 3:50 More
Half 49:34 3:47 More
20 miles 1:24:44 4:14 More

Predictions

Dist Time Per Mile
10 miles 35:47 3:35
20km 45:14 3:38
15 miles 55:26 3:42
20 miles 1:15:38 3:47
40km 1:35:39 3:51
25 miles 1:36:15 3:51
42km 1:40:49 3:52
50 miles 3:23:29 4:04
56 miles 3:49:59 4:06
100 miles 7:10:12 4:18
112 miles 8:06:13 4:20
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