Fri 6th Jan 2017 at 11:00am by HappyG(rrr)

Run > General

Follow User
0 👍

Time
43:50
Miles
4.52
Min/mi
9:42
Pacing
94%
WAVA
47.78
Stride(cm)
96
Cals
547
Cadence
173
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Exactly same distance! Bit slower though - with Kenny McG who is just returning from injury and rightly building up gradually. Nice day. Good to get away from desk. :-)

G

Split Summary
===
1) 1m - 10:04(10:04/m) 121cal 5.96/6.43mph
2) 1m - 9:41(9:41/m) 121cal 6.19/6.53mph
3) 1m - 9:31(9:31/m) 119cal 6.3/6.85mph
4) 1m - 9:30(9:30/m) 121cal 6.31/7.97mph
5) 0.52m - 5:04(9:42/m) 65cal 6.19/7.03mph

10:04 9:41 9:31 9:30 5:04

Pin Map

0mi in 0

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	170 158-174	0/1
0.25	2:34	1:17	10:14	176 166-180	2/0
0.38	3:47	1:13	9:45	172 166-178	1/0
0.50	5:11	1:24	11:10	177 172-180	1/0
0.63	6:27	1:17	10:12	173 164-180	3/0
0.75	7:41	1:14	9:49	177 174-180	3/0
0.88	8:52	1:11	9:30	175 170-178	1/2
1.00	10:04	1:12	9:33	180 178-182	2/1
1.13	11:21	1:17	10:18	179 176-180	5/0
1.25	12:39	1:18	10:27	175 168-180	6/0
1.38	13:54	1:14	9:54	177 174-180	1/0
1.50	15:06	1:12	9:37	176 172-180	2/1
1.63	16:16	1:11	9:24	175 170-176	0/3
1.75	17:26	1:10	9:21	175 172-178	1/2
1.88	18:35	1:09	9:12	173 170-176	2/0
2.00	19:45	1:09	9:16	174 172-176	0/2
2.13	20:53	1:08	9:05	174 172-176	3/0
2.25	22:07	1:14	9:51	173 168-176	1/3
2.38	23:26	1:20	10:36	173 172-178	3/0
2.50	24:34	1:07	8:57	171 168-174	0/3
2.63	25:43	1:09	9:15	173 170-176	2/0
2.75	26:53	1:10	9:16	161 124-176	1/2
2.88	28:04	1:12	9:33	171 166-174	1/1
3.00	29:16	1:12	9:38	170 166-176	3/0
3.13	30:28	1:12	9:36	170 162-176	2/2
3.25	31:39	1:10	9:22	170 162-172	1/2
3.38	32:54	1:15	9:59	172 164-182	1/5
3.50	34:03	1:09	9:12	167 162-172	0/6
3.63	35:12	1:10	9:18	169 166-172	2/1
3.75	36:28	1:15	10:01	173 168-178	2/1
3.88	37:34	1:06	8:48	169 164-174	0/2
4.00	38:45	1:12	9:35	170 164-182	0/3
4.13	39:58	1:13	9:40	172 168-178	1/2
4.25	41:11	1:13	9:46	169 166-172	0/1
4.38	42:23	1:12	9:36	171 170-174	0/2
4.50	43:37	1:13	9:46	171 166-176	1/0
4.52	43:50	13	10:38	168 168-168	0/0

Elevation

Asc 42m, Range 26m, Flat prediction 43:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	10:15
See your biggest climbs

Cadence

173 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	4.5	43:35	9:42
Walk	0.6	124	0	15	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.38%	More
800m	4:33	9:09	41.52%	More
1km	5:43	9:12	43.07%	More
Mile	9:22	9:22	44.79%	More
5k	29:31	9:30	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.87
5km	28:40	9:14	49.77
5M	49:09	9:50	47.23
10km	1:02:52	10:07	46.09
10M	1:47:46	10:47	44.42
Half	2:26:20	11:10	42.94
20M	3:56:20	11:49	42.13
Mara	5:20:55	12:15	41.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry