Fri 6th Jan 2017 at 12:00pm by GlennR

Walk > General

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Time
2:54:18
Miles
4.00
Min/mi
43:35
Stride(cm)
34
Cals
388
Cadence
110
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 49:44(49:44/m) 97cal 1.21/3.99mph
2) 1m - 43:18(43:18/m) 97cal 1.38/2.9mph
3) 1m - 43:45(43:45/m) 98cal 1.37/5.2mph
4) 1m - 37:27(37:27/m) 96cal 1.6/3.17mph
5) 0m - 5(24:47/m) 2.42/2.59mph

49:44 43:18 43:45 37:27 5

g1ngerrevolution
Must have been awful. Sympathies.

Pin Map

0mi in 0

Pace

61%

16%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:09	102 94-122	8/1
0.25	10:57	7:48	1:02:26	118 84-158	34/0
0.38	20:26	9:29	1:15:53	122 122-126	38/1
0.50	25:17	4:51	38:47	109 80-126	16/0
0.63	29:04	3:47	30:16	106 30-122	14/0
0.75	33:31	4:27	35:35	111 90-122	9/0
0.88	40:11	6:40	53:20	120 86-126	5/11
1.00	49:47	9:36	1:16:47	121 98-126	0/25
1.13	56:45	6:58	55:47	119 80-148	17/17
1.25	1:02:06	5:21	42:48	114 94-136	30/0
1.38	1:06:52	4:46	38:08	120 82-146	15/1
1.50	1:12:58	6:06	48:47	112 92-126	8/3
1.63	1:15:50	2:52	22:57	103 34-118	3/2
1.75	1:19:34	3:44	29:51	106 80-122	3/2
1.88	1:25:07	5:33	44:23	105 90-122	2/3
2.00	1:33:02	7:55	1:03:21	103 86-124	4/3
2.13	1:36:21	3:19	26:33	98 82-156	1/2
2.25	1:39:26	3:05	24:41	101 84-122	2/3
2.38	1:43:28	4:02	32:15	101 86-126	1/7
2.50	1:54:29	11:01	1:28:05	116 90-126	0/27
2.63	1:59:31	5:02	40:18	107 30-122	1/19
2.75	2:08:57	9:26	1:15:29	122 30-158	26/11
2.88	2:13:02	4:05	32:41	109 80-136	15/1
3.00	2:16:47	3:45	29:59	105 80-152	11/2
3.13	2:20:58	4:11	33:31	109 94-122	0/13
3.25	2:24:46	3:48	30:21	106 94-136	0/15
3.38	2:31:08	6:22	50:56	110 30-122	0/23
3.50	2:39:25	8:17	1:06:20	115 30-128	0/36
3.63	2:44:39	5:13	41:45	115 102-122	0/29
3.75	2:47:47	3:08	25:06	102 94-122	8/3
3.88	2:51:11	3:24	27:11	108 96-122	2/10
4.00	2:54:14	3:03	24:26	101 96-122	3/6
4.00	2:54:18	4	26:43	106 106-106	0/0

Elevation

Asc 42m, Range 152m

Elevation Graph

Biggest Climbs (m)	Min/mi
126 11.9%	45:51
52 15.0%	48:41
51 13.4%	58:12
10 3.5%	44:07
See your biggest climbs

Cadence

110 (158 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:08	More
800m	14:09	28:28	More
1km	20:30	32:59	More
Mile	35:57	35:57	More
5k	2:13:04	42:50	More

Predictions

Dist	Time	Per Mile

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