Fri 6th Jan 2017 at 3:00pm by Liliaicha
Run > General
-
Time
11:24
-
Miles
1.05
-
Min/mi
10:51
-
Pacing
12%
-
WAVA
42.36
-
Stride(cm)
83
-
Cals
112
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 107cal 5.63/7.01mph
2) 0.05m - 45(13:48/m) 5cal 4.35/5.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:00 |
179 178-180 |
0.13 |
1:21 |
36 |
9:36 |
180 178-182 |
0.19 |
2:00 |
39 |
10:28 |
185 180-190 |
0.25 |
2:53 |
53 |
14:01 |
155 120-178 |
0.31 |
6:50 |
3:57 |
1:03:18 |
179 178-182 |
0.38 |
8:00 |
1:09 |
18:31 |
186 182-188 |
0.44 |
8:33 |
34 |
9:00 |
184 180-186 |
0.50 |
9:08 |
34 |
9:10 |
188 186-190 |
0.56 |
9:47 |
39 |
10:24 |
186 186-186 |
0.63 |
10:21 |
35 |
9:15 |
189 188-190 |
0.69 |
11:00 |
38 |
10:15 |
187 180-190 |
0.75 |
11:36 |
36 |
9:32 |
189 188-192 |
0.81 |
12:12 |
36 |
9:38 |
188 184-190 |
0.88 |
12:49 |
37 |
9:58 |
188 186-190 |
0.94 |
13:30 |
41 |
11:01 |
186 178-194 |
1.00 |
14:22 |
52 |
13:52 |
151 128-178 |
1.05 |
15:06 |
44 |
13:40 |
164 120-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
183 |
1 |
13:56 |
13:51 |
Walk |
7.8 |
124 |
0 |
1:10 |
24:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:25 |
39.77% |
More |
800m |
4:46 |
9:36 |
42.86% |
More |
1km |
6:05 |
9:47 |
43.80% |
More |
Mile |
10:39 |
10:39 |
42.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
41.98 |
5km |
39:50 |
12:49 |
39.71 |
5M |
1:08:57 |
13:47 |
37.44 |
10km |
1:28:35 |
14:15 |
36.48 |
10M |
2:33:21 |
15:20 |
34.66 |
Half |
3:29:23 |
15:59 |
33.12 |
20M |
5:41:04 |
17:03 |
31.93 |
Mara |
7:45:41 |
17:46 |
30.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry