Fri 6th Jan 2017 at 2:00pm by Liliaicha

Run > General

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Time
38:46
Miles
3.91
Min/mi
9:55
Pacing
66%
WAVA
51.62
Stride(cm)
89
Cals
377
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:50(7:24/m) 27cal 8.11/9mph
2) 0.18m - 2:00(10:57/m) 19cal 5.48/7.74mph
3) 0.25m - 1:53(7:34/m) 26cal 7.93/8.25mph
4) 0.19m - 2:00(10:17/m) 24cal 5.83/7.83mph
5) 0.25m - 1:51(7:26/m) 28cal 8.07/9.33mph
6) 0.18m - 2:00(10:56/m) 21cal 5.49/8.16mph
7) 0.25m - 1:53(7:36/m) 28cal 7.89/9.62mph
8) 0.13m - 2:00(15:18/m) 9cal 3.92/8.08mph
9) 0.25m - 1:50(7:22/m) 26cal 8.14/8.41mph
10) 0.13m - 2:00(15:15/m) 11cal 3.93/7.89mph
11) 0.25m - 1:55(7:43/m) 26cal 7.77/8.01mph
12) 0.12m - 2:00(16:03/m) 9cal 3.74/7.66mph
13) 0.25m - 1:51(7:28/m) 24cal 8.03/8.2mph
14) 0.13m - 2:00(15:29/m) 8cal 3.87/8.01mph
15) 0.25m - 1:55(7:44/m) 24cal 7.76/7.83mph
16) 0.11m - 2:00(17:31/m) 7cal 3.42/7.81mph
17) 0.25m - 1:53(7:33/m) 23cal 7.95/8.14mph
18) 0.09m - 2:00(21:46/m) 7cal 2.76/8.12mph
19) 0.25m - 1:54(7:41/m) 21cal 7.82/7.83mph
20) 0.14m - 2:00(14:23/m) 9cal 4.17/8.29mph

1:50 2:00 1:53 2:00 1:51 2:00 1:53 2:00 1:50 2:00 1:55 2:00 1:51 2:00 1:55 2:00 1:53 2:00 1:54 2:00

Pace

19%

10%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	52	52	6:52	196 186-200
0.25	1:51	1:00	7:56	195 194-196
0.38	3:17	1:26	11:29	179 176-184
0.50	4:22	1:05	8:40	186 180-194
0.63	5:17	55	7:20	195 192-198
0.75	6:27	1:10	9:21	185 178-198
0.88	7:45	1:17	10:18	180 178-182
1.00	8:40	55	7:24	194 180-198
1.13	9:38	58	7:41	195 180-198
1.25	10:53	1:15	9:59	178 176-180
1.38	12:05	1:12	9:39	181 120-198
1.50	13:04	59	7:55	196 194-198
1.63	14:46	1:41	13:31	159 112-198
1.75	15:56	1:10	9:23	183 172-198
1.88	16:52	55	7:24	199 198-202
2.00	18:28	1:37	12:55	162 120-200
2.13	19:44	1:16	10:06	175 118-198
2.25	20:43	59	7:53	196 194-198
2.38	22:14	1:31	12:06	168 114-198
2.50	23:42	1:28	11:40	172 120-190
2.63	24:37	56	7:26	194 192-198
2.75	26:14	1:36	12:51	166 104-200
2.88	27:33	1:19	10:35	183 176-192
3.00	28:31	58	7:43	192 188-194
3.13	30:19	1:48	14:21	172 114-192
3.25	31:32	1:14	9:50	180 170-194
3.38	32:30	57	7:40	194 192-196
3.50	34:25	1:56	15:25	157 112-198
3.63	35:41	1:15	10:04	189 116-234
3.75	36:40	59	7:56	195 192-198
3.88	38:28	1:47	14:17	150 118-196
3.90	38:46	18	10:45	178 176-180

Cadence

182 (234 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	189	3.6	32:07	8:54
Walk	17.1	117	0.3	6:39	22:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	50.95%	More
800m	4:15	8:33	48.14%	More
1km	5:11	8:21	51.38%	More
Mile	8:39	8:39	52.36%	More
5k	29:59	9:39	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.24
5km	29:44	9:34	53.20
5M	51:29	10:18	50.14
10km	1:06:08	10:39	48.87
10M	1:54:29	11:27	46.43
Half	2:36:19	11:56	44.37
20M	4:14:38	12:44	42.77
Mara	5:47:40	13:16	41.43

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