Fri 6th Jan 2017 at 2:00pm by hellen

Run > General

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Time
37:36
Miles
4.05
Min/mi
9:17
Pacing
0%
WAVA
54.28
Stride(cm)
97
Cals
335
Cadence
179
BPM
138
%MHR
80.5
B/mi
1285
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 132/145bpm 77cal 6.49/6.87mph
2) 1m - 9:19(9:19/m) 142/151bpm 86cal 6.44/6.95mph
3) 1m - 9:17(9:17/m) 138/153bpm 76cal 6.46/7.24mph
4) 1m - 9:19(9:19/m) 151/163bpm 92cal 6.44/7.03mph
5) 0.05m - 25(8:37/m) 158/160bpm 4cal 6.96/6.32mph

9:15 9:19 9:17 9:19 25

Pace

11%

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	122 96-139	1202	179 122-184
0.25	2:23	1:09	9:10	129 126-133	1183	184 180-188
0.38	3:32	1:09	9:12	131 126-134	1206	182 178-184
0.50	4:40	1:09	9:10	131 127-134	1201	183 178-186
0.63	5:49	1:08	9:07	132 127-138	1204	184 180-186
0.75	7:32	1:44	13:49	131 124-138	1809	179 120-186
0.88	8:44	1:12	9:33	140 132-143	1337	181 178-184
1.00	9:51	1:07	8:59	141 138-144	1266	183 180-184
1.13	10:57	1:06	8:46	143 137-148	1255	180 180-184
1.25	12:04	1:07	8:56	140 136-144	1251	180 178-184
1.38	13:13	1:09	9:09	148 145-151	1353	177 176-178
1.50	14:19	1:06	8:49	145 143-148	1278	178 176-180
1.63	15:28	1:09	9:13	146 144-148	1346	181 178-184
1.75	16:41	1:13	9:45	144 140-147	1405	178 176-180
1.88	17:57	1:16	10:06	142 138-148	1435	180 178-182
2.00	30:50	12:53	1:43:01	120 86-144	12362	180 174-184
2.13	32:24	1:35	12:36	130 103-143	1639	180 176-186
2.25	35:06	2:42	21:32	112 80-135	2412	178 120-184
2.38	36:10	1:04	8:34	132 107-149	1130	183 178-184
2.50	37:18	1:08	9:07	139 135-141	1268	181 178-184
2.63	38:26	1:08	9:03	144 139-149	1303	180 178-182
2.75	39:36	1:10	9:17	142 137-147	1317	179 176-182
2.88	40:46	1:10	9:19	143 135-150	1333	178 176-180
3.00	41:56	1:10	9:20	150 145-153	1400	177 172-178
3.13	43:05	1:09	9:14	150 147-152	1385	177 176-182
3.25	44:21	1:16	10:07	149 146-153	1506	176 166-178
3.38	46:05	1:44	13:51	149 144-153	2065	174 120-182
3.50	47:14	1:09	9:14	148 141-152	1367	178 174-180
3.63	48:25	1:10	9:24	149 146-153	1400	176 174-178
3.75	49:39	1:15	10:00	157 153-162	1570	177 174-180
3.88	50:51	1:11	9:28	153 150-155	1449	177 174-180
4.00	52:02	1:11	9:29	159 156-162	1508	176 172-178
4.04	52:26	24	9:23	158 156-159	1483	179 178-180

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	179	4	38:03	9:25
Walk	3.3	120	0	1:43	10:53:47
Still	24.1	-	-	12:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	42.15%	More
800m	4:23	8:50	45.83%	More
1km	5:30	8:51	47.64%	More
Mile	8:58	8:58	49.61%	More
5k	42:48	13:46	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.97
5km	28:01	9:01	55.50
5M	47:31	9:30	53.39
10km	1:00:28	9:44	52.53
10M	1:42:34	10:15	50.90
Half	2:18:25	10:34	49.20
20M	3:41:24	11:04	48.27
Mara	4:58:47	11:24	47.29

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