Fri 6th Jan 2017 at 12:00pm by RRR-CAZ 🇬🇧
Run > Intervals
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Time
1:01:51
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Miles 7.51
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Min/mi 8:14
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Pacing
76%
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WAVA
59.23
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Cals
884
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Asc(m)
42
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Surface
Road
Notes & Comments
🏃 Steady to Palmer park 6X800 with 200 recoveries easy back
Split Summary
===
1) 1m - 8:32(8:32/m) 118cal 7.04/8.06mph
2) 1m - 8:04(8:04/m) 122cal 7.43/9.3mph
3) 1m - 7:51(7:51/m) 118cal 7.65/10.9mph
4) 1m - 7:39(7:39/m) 120cal 7.84/10.76mph
5) 1m - 8:38(8:38/m) 113cal 6.95/10.75mph
6) 1m - 7:53(7:53/m) 114cal 7.62/10.73mph
7) 1m - 9:10(9:10/m) 117cal 6.55/14.11mph
8) 0.51m - 4:04(7:55/m) 62cal 7.59/8.31mph
Split Summary
===
1) 1m - 8:32(8:32/m) 118cal 7.04/8.06mph
2) 1m - 8:04(8:04/m) 122cal 7.43/9.3mph
3) 1m - 7:51(7:51/m) 118cal 7.65/10.9mph
4) 1m - 7:39(7:39/m) 120cal 7.84/10.76mph
5) 1m - 8:38(8:38/m) 113cal 6.95/10.75mph
6) 1m - 7:53(7:53/m) 114cal 7.62/10.73mph
7) 1m - 9:10(9:10/m) 117cal 6.55/14.11mph
8) 0.51m - 4:04(7:55/m) 62cal 7.59/8.31mph
8:32 8:04 7:51 7:39 8:38 7:53 9:10 4:04
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:05 | 1:05 | 8:42 | 0/0 |
0.25 | 2:07 | 1:02 | 8:12 | 1/0 |
0.38 | 3:09 | 1:02 | 8:18 | 1/1 |
0.50 | 4:14 | 1:05 | 8:43 | 2/1 |
0.63 | 5:22 | 1:07 | 8:57 | 1/1 |
0.75 | 6:27 | 1:05 | 8:40 | 1/0 |
0.88 | 7:31 | 1:05 | 8:37 | 3/0 |
1.00 | 8:32 | 1:01 | 8:05 | 2/0 |
1.13 | 9:30 | 59 | 7:50 | 0/2 |
1.25 | 10:30 | 1:00 | 7:56 | 2/0 |
1.38 | 11:32 | 1:02 | 8:14 | 0/1 |
1.50 | 12:33 | 1:01 | 8:11 | 1/2 |
1.63 | 13:33 | 1:00 | 7:57 | 1/1 |
1.75 | 14:30 | 57 | 7:38 | 0/7 |
1.88 | 15:31 | 1:01 | 8:04 | 0/4 |
2.00 | 16:40 | 1:10 | 9:19 | 1/1 |
2.13 | 17:48 | 1:08 | 9:01 | 0/1 |
2.25 | 18:56 | 1:08 | 9:05 | 0/1 |
2.38 | 19:49 | 53 | 7:04 | 1/1 |
2.50 | 20:38 | 49 | 6:30 | 2/0 |
2.63 | 21:22 | 44 | 5:54 | 0/1 |
2.75 | 22:09 | 47 | 6:13 | 1/1 |
2.88 | 23:38 | 1:30 | 11:57 | 1/0 |
3.00 | 24:31 | 53 | 7:02 | 0/3 |
3.13 | 25:16 | 45 | 6:02 | 0/2 |
3.25 | 26:04 | 48 | 6:24 | 2/0 |
3.38 | 26:55 | 51 | 6:45 | 0/0 |
3.50 | 28:30 | 1:35 | 12:39 | 1/0 |
3.63 | 29:40 | 1:10 | 9:19 | 0/1 |
3.75 | 30:30 | 50 | 6:44 | 0/0 |
3.88 | 31:24 | 53 | 7:08 | 0/2 |
4.00 | 32:10 | 47 | 6:12 | 2/0 |
4.13 | 33:30 | 1:20 | 10:41 | 2/1 |
4.25 | 34:44 | 1:13 | 9:46 | 2/0 |
4.38 | 35:35 | 51 | 6:49 | 0/1 |
4.50 | 36:24 | 49 | 6:34 | 1/0 |
4.63 | 37:11 | 47 | 6:14 | 0/1 |
4.75 | 38:33 | 1:23 | 11:00 | 1/1 |
4.88 | 39:54 | 1:20 | 10:44 | 0/0 |
5.00 | 40:48 | 54 | 7:13 | 1/1 |
5.13 | 41:35 | 47 | 6:19 | 1/0 |
5.25 | 42:24 | 48 | 6:26 | 0/1 |
5.38 | 43:32 | 1:09 | 9:10 | 1/1 |
5.50 | 45:09 | 1:36 | 12:52 | 1/1 |
5.63 | 45:55 | 46 | 6:08 | 0/3 |
5.75 | 46:42 | 47 | 6:16 | 1/2 |
5.88 | 47:32 | 50 | 6:38 | 1/0 |
6.00 | 48:47 | 1:16 | 10:08 | 0/0 |
6.13 | 50:05 | 1:17 | 10:19 | 1/0 |
6.25 | 51:17 | 1:12 | 9:33 | 1/0 |
6.38 | 52:26 | 1:09 | 9:16 | 1/1 |
6.50 | 53:30 | 1:04 | 8:33 | 1/0 |
6.63 | 54:37 | 1:07 | 8:56 | 4/0 |
6.75 | 55:44 | 1:06 | 8:51 | 4/0 |
6.87 | 56:49 | 1:05 | 8:43 | 2/0 |
7.00 | 57:52 | 1:03 | 8:24 | 0/0 |
7.12 | 58:53 | 1:01 | 8:06 | 0/4 |
7.25 | 59:52 | 59 | 7:56 | 0/4 |
7.37 | 1:00:53 | 1:01 | 8:05 | 0/0 |
7.50 | 1:01:49 | 57 | 7:34 | 0/0 |
7.51 | 1:01:56 | 7 | 8:30 | 0/0 |
Elevation
Asc 42m,
Range 19m, Flat prediction 1:01:51
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:18 | 7:18 | 59.27 |
5km | 24:16 | 7:49 | 60.68 |
5M | 40:11 | 8:02 | 59.70 |
10km | 50:36 | 8:09 | 59.21 |
10M | 1:23:47 | 8:23 | 59.12 |
Half | 1:51:33 | 8:31 | 58.31 |
20M | 2:54:41 | 8:44 | 59.00 |
Mara | 3:52:34 | 8:53 | 59.09 |
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