Fri 6th Jan 2017 at 12:00pm by philip_m_jones

Run > General

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Time
52:44
Miles
6.88
Min/mi
7:40
Pacing
76%
WAVA
63.29
Stride(cm)
115
Cals
838
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 124cal 7.55/8.97mph
2) 1m - 7:40(7:40/m) 123cal 7.83/8.33mph
3) 1m - 7:44(7:44/m) 122cal 7.76/8.18mph
4) 1m - 7:38(7:38/m) 119cal 7.86/8.81mph
5) 1m - 7:15(7:15/m) 122cal 8.27/9.02mph
6) 1m - 7:24(7:24/m) 121cal 8.1/8.75mph
7) 0.88m - 7:06(8:04/m) 107cal 7.44/8.93mph

7:57 7:40 7:44 7:38 7:15 7:24 7:06

Pin Map

0mi in 0

Pace

11%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:08	183 178-186
0.50	4:46	2:29	9:57	179 116-188
0.75	6:39	1:52	7:30	184 182-186
1.00	8:34	1:55	7:42	185 180-188
1.25	10:26	1:52	7:26	184 178-190
1.50	12:19	1:54	7:35	182 180-184
1.75	14:16	1:56	7:46	183 180-186
2.00	16:14	1:58	7:53	182 178-184
2.25	18:06	1:52	7:29	183 182-186
2.50	20:01	1:55	7:39	182 178-184
2.75	22:01	2:00	8:00	182 176-188
3.00	23:58	1:57	7:47	182 180-184
3.25	25:48	1:51	7:22	183 182-186
3.50	28:29	2:41	10:43	176 116-184
3.75	30:31	2:02	8:06	185 174-196
4.00	33:00	2:29	9:56	186 184-190
4.25	34:50	1:50	7:19	183 176-186
4.50	37:19	2:29	9:58	185 178-194
4.75	39:03	1:44	6:54	188 184-192
5.00	40:55	1:52	7:28	183 176-188
5.25	42:44	1:49	7:16	174 92-190
5.50	44:36	1:52	7:29	184 182-186
5.75	46:27	1:52	7:27	183 174-186
6.00	48:19	1:52	7:26	184 182-186
6.25	50:26	2:07	8:29	182 174-186
6.50	52:18	1:52	7:29	185 182-186
6.75	54:22	2:03	8:13	181 174-186
6.88	55:25	1:03	8:07	184 182-190

Cadence

183 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	183	6.8	53:46	7:51
Walk	3.0	108	0	1:39	52:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.14%	More
800m	3:33	7:08	55.09%	More
1km	4:26	7:09	57.39%	More
Mile	7:14	7:14	59.77%	More
5k	23:43	7:38	62.09%	More
5 miles	39:45	7:57	60.35%	More
10k	49:06	7:54	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.32
5km	22:42	7:18	64.87
5M	37:36	7:31	63.80
10km	47:20	7:37	63.30
10M	1:18:23	7:50	63.20
Half	1:44:22	7:58	62.32
20M	2:43:26	8:10	63.06
Mara	3:37:35	8:18	63.16

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