Fri 6th Jan 2017 at 7:00am by milemonster

Run > General

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Time
1:04:33
Miles
10.28
Min/mi
6:17
Pacing
81%
WAVA
70.79
Cals
966
BPM
136
%MHR
79.6
B/mi
855
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 123/133bpm 91cal 9.24/11.19mph
2) 1m - 6:16(6:16/m) 135/140bpm 103cal 9.57/11.23mph
3) 1m - 5:59(5:59/m) 135/140bpm 95cal 10.04/12.27mph
4) 1m - 5:57(5:57/m) 135/141bpm 94cal 10.09/11.25mph
5) 1m - 6:12(6:12/m) 138/141bpm 101cal 9.67/10.69mph
6) 1m - 6:29(6:29/m) 138/142bpm 102cal 9.26/10.24mph
7) 1m - 6:18(6:18/m) 139/146bpm 94cal 9.53/10.92mph
8) 1m - 6:13(6:13/m) 136/143bpm 84cal 9.65/10.97mph
9) 1m - 6:29(6:29/m) 141/149bpm 97cal 9.25/10.19mph
10) 1m - 6:18(6:18/m) 139/166bpm 82cal 9.53/11.49mph
11) 0.28m - 1:53(6:44/m) 136/139bpm 23cal 8.92/11.67mph

6:30 6:16 5:59 5:57 6:12 6:29 6:18 6:13 6:29 6:18 1:53

Pin Map

0aaaCommute10.52

0mi in 0

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	118 97-128	806	2/4
1.00	7:16	3:51	7:42	129 123-133	993	1/3
1.50	10:24	3:08	6:16	135 133-138	846	3/9
2.00	13:32	3:08	6:17	136 131-139	854	6/5
2.50	16:42	3:10	6:19	137 133-140	866	3/5
3.00	19:36	2:54	5:47	132 129-137	764	2/20
3.50	22:28	2:53	5:45	133 130-137	765	0/33
4.00	25:32	3:04	6:08	137 135-140	841	1/3
4.50	28:40	3:08	6:16	138 136-141	864	2/6
5.00	31:45	3:04	6:09	138 136-141	848	1/5
5.50	35:03	3:18	6:36	140 136-142	924	9/1
6.00	38:14	3:11	6:22	136 134-138	866	1/5
6.50	41:21	3:08	6:15	138 135-140	864	3/5
7.00	44:31	3:10	6:20	140 137-146	886	6/7
7.50	48:16	3:45	7:30	137 126-142	1029	4/3
8.00	51:53	3:36	7:13	135 129-143	974	12/9
8.50	55:06	3:13	6:27	141 138-149	909	8/2
9.00	58:22	3:16	6:31	141 138-149	919	7/1
9.50	1:01:44	3:22	6:44	137 133-140	922	0/6
10.00	1:05:00	3:16	6:32	141 136-166	922	15/15
10.28	1:06:53	1:53	6:47	136 131-139	923	2/3

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 77m, Flat prediction 1:04:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	6:50
10 1.4%	6:26
10 1.0%	6:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	56.68%	More
800m	2:44	5:29	63.10%	More
1km	3:26	5:31	65.73%	More
Mile	5:44	5:44	68.03%	More
5k	18:50	6:04	70.32%	More
5 miles	30:53	6:11	69.66%	More
10k	38:31	6:12	69.77%	More
10 miles	1:04:52	6:29	68.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	71.27
5km	18:09	5:51	72.94
5M	30:04	6:01	71.53
10km	37:51	6:05	71.01
10M	1:02:41	6:16	70.84
Half	1:23:28	6:22	69.84
20M	2:10:42	6:32	70.67
Mara	2:54:01	6:39	70.77

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