Thu 5th Jan 2017 at 5:00pm by geordiegirl

Run > Commute

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Time
1:13:00
Miles
6.00
Min/mi
12:10
WAVA
43.12
Asc(m)
42
Surface
Road

Notes & Comments

Run home from work with mam. (mapped on route planner as no garmin today)

Split Summary
===
1) 6m - 1:13:00(12:10/m) 4.93/0mph

Nice fast run to meet her then a couple of loops while she had a little walk break. All in all a cracking run - mam did great!!

1:13:00

Pace

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	31.10%	More
800m	6:03	12:10	34.12%	More
1km	7:34	12:10	35.54%	More
Mile	12:10	12:10	37.57%	More
5k	37:48	12:10	42.25%	More
5 miles	1:00:50	12:10	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.48
5km	35:14	11:20	45.33
5M	59:40	11:56	43.67
10km	1:15:53	12:13	42.99
10M	2:08:29	12:51	41.78
Half	2:53:15	13:14	40.44
20M	4:36:44	13:50	39.77
Mara	6:13:07	14:14	39.03

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Type of run
Perceived effort
How did I feel