-
Time
24:23
-
Miles
6.38
-
Mph
15.7
-
FBI
60.84
-
Cals
173
-
BPM
109
-
%MHR
63.7
-
B/mi
416
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.26km - 24:23(2:23/km) 113/142bpm 173cal 25.25/42.53kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:16 |
1:16 |
11.80 |
83 66-97 |
422 |
0.50 |
2:22 |
1:05 |
13.79 |
91 87-95 |
396 |
0.75 |
3:18 |
56 |
15.99 |
87 84-92 |
326 |
1.00 |
4:24 |
1:06 |
13.65 |
96 83-110 |
422 |
1.25 |
5:15 |
51 |
17.53 |
108 102-112 |
370 |
1.50 |
6:01 |
46 |
19.43 |
92 84-101 |
284 |
1.75 |
8:09 |
2:08 |
7.03 |
89 67-110 |
760 |
2.00 |
8:45 |
36 |
25.00 |
112 110-114 |
269 |
2.25 |
9:28 |
42 |
21.38 |
108 104-110 |
303 |
2.50 |
11:42 |
2:14 |
6.70 |
99 68-130 |
886 |
2.75 |
12:32 |
51 |
17.79 |
132 128-134 |
445 |
3.00 |
13:39 |
1:06 |
13.59 |
106 85-127 |
468 |
3.25 |
14:30 |
51 |
17.65 |
116 94-132 |
394 |
3.50 |
15:20 |
50 |
18.04 |
129 124-132 |
429 |
3.75 |
16:34 |
1:14 |
12.14 |
113 96-127 |
558 |
4.00 |
18:00 |
1:27 |
10.40 |
104 78-118 |
600 |
4.25 |
18:52 |
52 |
17.37 |
132 122-138 |
456 |
4.50 |
19:49 |
57 |
15.85 |
134 128-141 |
507 |
4.75 |
21:15 |
1:26 |
10.41 |
109 94-128 |
628 |
5.00 |
22:58 |
1:42 |
8.79 |
110 78-127 |
751 |
5.25 |
23:52 |
54 |
16.57 |
133 119-140 |
481 |
5.50 |
25:07 |
1:15 |
12.06 |
122 107-136 |
607 |
5.75 |
25:59 |
53 |
17.11 |
130 122-135 |
456 |
6.00 |
26:54 |
54 |
16.55 |
139 137-141 |
504 |
6.25 |
27:49 |
56 |
16.15 |
135 128-140 |
502 |
6.38 |
28:50 |
1:01 |
7.62 |
113 105-125 |
890 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:15 |
2:30 |
More |
1km |
1:37 |
2:36 |
More |
Mile |
3:37 |
3:37 |
More |
5k |
11:53 |
3:49 |
More |
5 miles |
19:07 |
3:49 |
More |
10k |
23:46 |
3:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:37 |
3:58 |
20km |
50:06 |
4:02 |
15 miles |
1:01:23 |
4:06 |
20 miles |
1:23:46 |
4:11 |
40km |
1:45:55 |
4:16 |
25 miles |
1:46:35 |
4:16 |
42km |
1:51:39 |
4:17 |
50 miles |
3:45:21 |
4:30 |
56 miles |
4:14:41 |
4:33 |
100 miles |
7:56:25 |
4:46 |
112 miles |
8:58:27 |
4:48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry