Fri 6th Jan 2017 at 9:00am by Clatters

Run > Treadmill

Follow User
0 👍

Time
17:20
Miles
2.01
Min/mi
8:37
Pacing
87%
WAVA
52.53
Stride(cm)
115
Cals
238
Cadence
163
BPM
146
%MHR
87.7
B/mi
1256
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 139/153bpm 100cal 7.52/9.08mph
2) 1m - 7:07(7:07/m) 155/160bpm 104cal 8.44/9.2mph
3) 0.31m - 2:14(7:08/m) 162/166bpm 34cal 8.41/9.12mph

7:59 7:07 2:14

Pin Map

0mi in 0

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:44	91 67-117	1158	149 108-186
0.13	1:19	32	8:28	124 118-130	1049	160 160-162
0.19	1:50	30	8:03	134 131-138	1079	160 160-160
0.25	2:20	31	8:12	142 140-143	1164	161 160-162
0.31	2:50	30	7:55	143 142-145	1133	161 160-162
0.38	3:20	29	7:50	146 145-147	1143	161 160-162
0.44	3:49	30	7:58	146 144-147	1164	161 160-162
0.50	4:18	29	7:41	145 144-146	1115	162 160-164
0.56	4:48	30	7:53	146 145-147	1152	162 162-164
0.63	5:16	28	7:31	147 146-149	1105	162 162-164
0.69	5:44	28	7:32	150 148-151	1129	165 164-166
0.75	6:12	28	7:23	149 148-150	1099	164 164-164
0.81	6:39	27	7:12	149 148-151	1072	164 164-164
0.88	7:06	27	7:18	151 150-153	1103	164 164-164
0.94	7:33	27	7:09	151 150-151	1079	164 162-164
1.00	8:01	28	7:31	153 153-153	1151	164 162-164
1.06	8:29	28	7:25	150 150-152	1113	164 164-166
1.13	8:57	28	7:26	151 150-152	1121	164 164-164
1.19	9:24	27	7:13	152 151-152	1098	165 164-166
1.25	9:50	26	7:00	154 153-155	1077	166 164-166
1.31	10:16	26	6:55	156 154-157	1078	166 166-166
1.38	10:42	26	6:51	156 154-157	1068	166 166-168
1.44	11:08	26	7:02	156 153-157	1097	166 166-166
1.50	11:35	27	7:09	156 155-157	1116	166 166-166
1.56	12:03	27	7:19	154 153-155	1126	167 166-168
1.63	12:29	27	7:10	156 154-157	1119	166 166-168
1.69	12:57	27	7:17	157 156-158	1142	166 166-166
1.75	13:23	26	6:56	158 157-159	1095	167 166-168
1.81	13:48	26	6:52	157 156-158	1077	166 166-166
1.88	14:15	27	7:07	158 157-159	1125	167 166-168
1.94	14:41	26	6:59	159 158-160	1109	166 166-166
2.00	15:08	27	7:10	160 159-160	1146	166 164-166
2.06	15:34	26	7:01	160 158-162	1122	166 166-168
2.13	16:01	26	7:01	161 161-161	1130	167 166-168
2.19	16:28	27	7:15	162 162-163	1176	166 166-166
2.25	16:55	27	7:17	162 160-163	1180	166 166-168
2.30	17:18	23	7:20	165 164-165	1209	166 166-166

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	2.3	17:12	7:29
Walk	0.5	115	0	5	15:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.25%	More
800m	3:30	7:02	54.46%	More
1km	4:23	7:03	56.74%	More
Mile	7:04	7:04	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	28:10	9:04	51.05
5M	47:51	9:34	48.91
10km	1:00:57	9:49	47.94
10M	1:43:35	10:22	46.61
Half	2:19:56	10:41	45.29
20M	3:44:14	11:13	44.78
Mara	5:02:56	11:34	44.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry