Tue 3rd Jan 2017 at 7:00pm by dan.

Run > General

Follow User
0 👍

Time
35:18
Miles
4.15
Min/mi
8:30
Pacing
95%
WAVA
54.49
Stride(cm)
126
Cals
392
Cadence
151
BPM
143
%MHR
83.8
B/mi
1219
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.15m - 35:18(8:30/m) 141/176bpm 392cal

You paused your watch for 27 seconds. This time will not display in your split graph.

35:18

Pin Map

0mi in 0

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:00	117 64-152	1054	149 116-156
0.25	2:14	1:06	8:48	153 148-164	1346	150 148-152
0.38	3:16	1:02	8:19	158 154-166	1314	149 148-152
0.50	4:19	1:03	8:26	153 149-156	1291	152 150-154
0.63	5:22	1:03	8:23	165 156-174	1384	152 150-154
0.75	6:29	1:07	8:55	163 155-176	1455	153 150-154
0.88	7:32	1:03	8:28	165 155-172	1396	152 150-154
1.00	8:38	1:05	8:44	165 153-174	1441	151 148-154
1.13	9:41	1:03	8:24	162 156-168	1361	150 148-154
1.25	10:48	1:07	8:56	160 148-169	1428	152 150-154
1.38	11:48	1:00	8:02	143 138-150	1149	151 148-152
1.50	12:53	1:05	8:39	138 129-149	1193	152 150-156
1.63	13:53	1:00	7:58	139 133-153	1108	152 150-154
1.75	14:58	1:05	8:39	142 133-153	1229	150 148-152
1.88	15:59	1:02	8:13	138 136-141	1133	152 150-154
2.00	17:03	1:03	8:26	137 135-140	1155	151 150-154
2.13	18:08	1:06	8:46	137 131-141	1202	150 146-152
2.25	19:11	1:03	8:23	128 126-132	1073	149 148-152
2.38	20:12	1:01	8:06	128 125-131	1037	150 148-152
2.50	21:13	1:01	8:08	131 127-135	1065	150 148-152
2.63	22:15	1:02	8:15	136 132-139	1123	151 150-154
2.75	23:21	1:06	8:52	130 129-132	1152	149 142-152
2.88	24:27	1:06	8:45	133 129-139	1164	151 148-156
3.00	25:27	1:00	8:00	139 130-144	1111	151 150-156
3.13	26:29	1:02	8:18	131 130-132	1088	150 148-152
3.25	27:30	1:01	8:07	135 131-138	1096	151 148-154
3.38	28:37	1:06	8:52	137 134-139	1214	152 150-154
3.50	29:39	1:03	8:20	131 128-137	1092	149 148-152
3.63	30:41	1:02	8:14	126 123-128	1037	150 148-154
3.75	31:45	1:04	8:35	130 126-138	1116	151 148-154
3.88	32:55	1:10	9:16	141 139-144	1307	152 150-154
4.00	34:03	1:09	9:10	139 134-143	1273	150 148-152
4.12	35:13	1:10	9:35	133 128-136	1275	148 142-150

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	151	3.5	29:32	8:29
Walk	16.0	146	0.6	5:37	8:49
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.29%	More
800m	4:05	8:12	46.28%	More
1km	5:08	8:15	48.00%	More
Mile	8:19	8:19	50.47%	More
5k	26:11	8:26	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	25:58	8:21	54.95
5M	43:00	8:36	53.98
10km	54:09	8:43	53.51
10M	1:29:40	8:58	53.39
Half	1:59:23	9:07	52.63
20M	3:06:57	9:21	53.26
Mara	4:08:55	9:30	53.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry