Thu 5th Jan 2017 at 6:00pm by dan.

Run > General

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Time
28:08
Miles
3.16
Min/mi
8:54
Pacing
93%
WAVA
51.66
Stride(cm)
120
Cals
385
Cadence
151
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 28:08(8:54/m) 385cal

You paused your watch for 28 seconds. This time will not display in your split graph.

28:08

Pin Map

0mi in 0

Pace

13%

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	150 148-152	0/8
0.25	2:21	1:11	9:28	148 140-152	2/4
0.38	3:26	1:05	8:39	151 148-154	4/0
0.50	4:29	1:04	8:31	152 150-154	1/2
0.63	5:34	1:05	8:37	153 150-154	0/1
0.75	6:37	1:03	8:22	153 150-154	0/1
0.88	7:41	1:04	8:31	152 150-154	1/2
1.00	8:45	1:05	8:38	152 150-154	0/3
1.13	9:57	1:11	9:31	151 148-154	7/0
1.25	11:07	1:10	9:19	152 150-154	5/0
1.38	12:21	1:14	9:53	150 146-154	6/0
1.50	13:30	1:09	9:15	148 148-150	3/0
1.63	14:47	1:17	10:14	150 148-152	0/6
1.75	15:53	1:06	8:48	150 148-152	0/6
1.88	17:01	1:09	9:08	149 148-152	0/6
2.00	18:08	1:06	8:51	152 148-156	0/2
2.13	19:16	1:08	9:05	151 150-154	5/0
2.25	20:23	1:07	8:56	150 144-154	3/0
2.38	21:25	1:01	8:12	151 150-154	0/4
2.50	22:26	1:01	8:09	151 150-154	0/4
2.63	23:25	59	7:56	152 150-154	1/2
2.75	24:29	1:04	8:31	151 150-154	2/0
2.88	25:33	1:04	8:32	151 148-152	0/1
3.00	26:40	1:07	8:58	151 148-154	4/0
3.13	27:57	1:16	10:10	149 148-150	9/0
3.14	28:07	10	9:47	146 146-146	0/0

Elevation

Asc 42m, Range 24m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.9%	9:33
14 2.8%	9:25
See your biggest climbs

Cadence

151 (156 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	151	2.5	21:46	8:48
Walk	22.3	147	0.7	6:16	9:23
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.58%	More
800m	4:03	8:09	46.58%	More
1km	5:07	8:14	48.11%	More
Mile	8:31	8:31	49.24%	More
5k	27:38	8:54	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.43
5km	27:38	8:54	51.63
5M	45:45	9:09	50.74
10km	57:37	9:16	50.29
10M	1:35:24	9:32	50.18
Half	2:07:01	9:42	49.47
20M	3:18:54	9:57	50.06
Mara	4:24:49	10:06	50.13

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