Thu 5th Jan 2017 at 7:00pm by mrs shanksi
Run > Intervals
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Time
43:38
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Miles 4.03
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Min/mi 10:50
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Pacing
0%
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WAVA
46.20
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Cals
380
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Asc(m)
42
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Hillscore
3
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Surface
Road
Notes & Comments
Club session
Split Summary
===
1) 1m - 11:10(11:10/m) 97cal 5.38/8.68mph
2) 1m - 10:44(10:44/m) 91cal 5.6/8.08mph
3) 1m - 9:56(9:56/m) 94cal 6.04/8.03mph
4) 1m - 11:10(11:10/m) 95cal 5.38/7.89mph
5) 0.03m - 39(25:39/m) 3cal 2.34/6.22mph
Split Summary
===
1) 1m - 11:10(11:10/m) 97cal 5.38/8.68mph
2) 1m - 10:44(10:44/m) 91cal 5.6/8.08mph
3) 1m - 9:56(9:56/m) 94cal 6.04/8.03mph
4) 1m - 11:10(11:10/m) 95cal 5.38/7.89mph
5) 0.03m - 39(25:39/m) 3cal 2.34/6.22mph
11:10 10:44 9:56 11:10 39
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 48 | 48 | 12:42 | 1/0 |
0.13 | 1:24 | 36 | 9:40 | 0/1 |
0.19 | 1:58 | 34 | 9:00 | 0/1 |
0.25 | 2:32 | 34 | 9:10 | 0/3 |
0.31 | 3:09 | 37 | 9:56 | 0/9 |
0.38 | 3:54 | 44 | 11:51 | 0/7 |
0.44 | 4:49 | 55 | 14:40 | 0/4 |
0.50 | 5:29 | 40 | 10:45 | 1/0 |
0.56 | 6:07 | 38 | 10:01 | 1/0 |
0.63 | 10:25 | 4:18 | 1:08:47 | 2/1 |
0.69 | 11:15 | 51 | 13:33 | 0/2 |
0.75 | 12:00 | 45 | 12:02 | 0/0 |
0.81 | 12:39 | 39 | 10:23 | 2/0 |
0.88 | 13:19 | 39 | 10:26 | 4/0 |
0.94 | 14:09 | 50 | 13:25 | 5/0 |
1.00 | 14:58 | 49 | 13:04 | 10/0 |
1.06 | 15:47 | 50 | 13:13 | 2/0 |
1.13 | 16:32 | 44 | 11:47 | 0/0 |
1.19 | 17:18 | 46 | 12:21 | 0/1 |
1.25 | 18:03 | 45 | 12:00 | 1/0 |
1.31 | 21:04 | 3:01 | 48:16 | 1/0 |
1.38 | 21:49 | 45 | 11:58 | 1/0 |
1.44 | 22:24 | 36 | 9:29 | 1/0 |
1.50 | 22:56 | 32 | 8:27 | 0/1 |
1.56 | 23:28 | 32 | 8:36 | 0/1 |
1.63 | 24:00 | 32 | 8:29 | 0/2 |
1.69 | 24:38 | 38 | 10:11 | 0/0 |
1.75 | 25:41 | 1:03 | 16:46 | 1/0 |
1.81 | 26:18 | 37 | 9:45 | 1/0 |
1.88 | 26:53 | 35 | 9:23 | 1/0 |
1.94 | 27:26 | 33 | 8:46 | 0/1 |
2.00 | 28:00 | 34 | 9:04 | 0/1 |
2.06 | 28:33 | 34 | 8:57 | 0/2 |
2.13 | 29:15 | 41 | 11:02 | 0/0 |
2.19 | 30:02 | 47 | 12:35 | 2/0 |
2.25 | 30:39 | 37 | 9:57 | 1/0 |
2.31 | 31:14 | 35 | 9:23 | 1/0 |
2.38 | 31:47 | 33 | 8:48 | 0/1 |
2.44 | 32:22 | 35 | 9:14 | 0/1 |
2.50 | 32:54 | 32 | 8:28 | 0/1 |
2.56 | 33:41 | 47 | 12:35 | 0/0 |
2.63 | 34:22 | 41 | 10:54 | 2/0 |
2.69 | 34:59 | 37 | 9:56 | 1/0 |
2.75 | 35:36 | 37 | 9:53 | 1/0 |
2.81 | 36:09 | 33 | 8:42 | 0/1 |
2.88 | 36:44 | 35 | 9:25 | 0/1 |
2.94 | 37:17 | 33 | 8:47 | 0/2 |
3.00 | 38:05 | 48 | 12:50 | 0/0 |
3.06 | 38:48 | 43 | 11:28 | 2/0 |
3.13 | 39:23 | 34 | 9:10 | 1/0 |
3.19 | 39:59 | 36 | 9:40 | 1/0 |
3.25 | 40:31 | 32 | 8:32 | 0/1 |
3.31 | 41:05 | 34 | 9:10 | 0/1 |
3.38 | 41:38 | 33 | 8:44 | 0/2 |
3.44 | 42:24 | 46 | 12:16 | 0/0 |
3.50 | 47:43 | 5:19 | 1:25:00 | 1/0 |
3.56 | 48:37 | 54 | 14:29 | 2/0 |
3.63 | 49:14 | 37 | 9:58 | 1/0 |
3.69 | 49:52 | 38 | 10:02 | 2/0 |
3.75 | 50:32 | 40 | 10:41 | 0/0 |
3.81 | 51:09 | 37 | 9:51 | 0/1 |
3.88 | 51:47 | 38 | 10:07 | 0/1 |
3.94 | 52:27 | 40 | 10:37 | 0/1 |
4.00 | 53:07 | 40 | 10:42 | 0/2 |
4.01 | 53:33 | 26 | 34:11 | 0/0 |
Elevation
Asc 42m,
Range 33m, Flat prediction 42:50
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 3.3% | 12:00 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:45 | 8:45 | 50.47 |
5km | 32:20 | 10:24 | 47.72 |
5M | 55:57 | 11:11 | 45.00 |
10km | 1:11:53 | 11:34 | 43.84 |
10M | 2:04:25 | 12:27 | 41.63 |
Half | 2:49:52 | 12:58 | 39.77 |
20M | 4:36:41 | 13:50 | 38.31 |
Mara | 6:17:45 | 14:25 | 37.09 |
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