Thu 5th Jan 2017 at 5:00pm by Dickie York

Bike > Commuting

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Time
47:11
Miles
10.29
Mph
13.1
FBI
55.01
Cals
230
Cadence
57
BPM
100
%MHR
58.5
B/mi
459
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:28(5:27/m)
4) 1m - 3:52(3:51/m)
5) 1m - 3:46(3:47/m)
6) 1m - 3:35(3:36/m)
7) 1m - 3:30(3:30/m)
8) 1m - 4:02(4:02/m)
9) 1.01m - 4:13(4:11/m)
10) 0.06m - 25(6:37/m)
11) 0m - 25(/m)
12) 0.58m - 2:53(4:58/m)
13) 0m - 5(/m)
14) 0.35m - 1:33(4:25/m)
15) 1m - 5:41(5:39/m)
16) 0.69m - 2:52(4:08/m)
17) 0m - 1:13(/m)
18) 0.12m - 44(6:07/m)
19) 0m - 11(/m)
20) 0.18m - 47(4:17/m)
21) 0.29m - 1:56(6:41/m)

5:28 3:52 3:46 3:35 3:30 4:02 4:13 25 25 2:53 5 1:33 5:41 2:52 1:13 44 11 47 1:56

Pace

10%

13%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:10	3:10	9.49	81 68-93	512	41 7-54	5/4
1.00	5:27	2:18	13.08	90 77-100	413	54 7-65	8/7
1.50	7:22	1:55	15.70	83 75-93	317	60 54-66	4/5
2.00	9:19	1:57	15.41	98 90-105	382	58 19-65	5/3
2.50	11:13	1:54	15.75	101 95-111	385	60 54-63	2/6
3.00	13:06	1:53	15.96	101 94-107	380	60 56-64	2/3
3.50	14:57	1:52	16.14	101 91-105	376	61 57-65	3/4
4.00	16:42	1:44	17.25	104 100-108	362	66 63-68	2/4
4.50	18:30	1:48	16.67	112 101-132	403	67 51-85	3/4
5.00	20:12	1:42	17.62	112 108-118	381	67 62-71	2/3
5.50	22:04	1:52	16.06	109 97-114	407	61 10-69	4/2
6.00	24:15	2:11	13.79	92 80-100	400	52 6-61	2/4
6.50	26:23	2:08	14.02	102 93-111	436	52 12-58	4/2
7.00	28:25	2:03	14.69	95 83-103	388	54 10-61	2/4
7.50	31:18	2:53	10.42	98 75-114	564	53 14-64	5/1
8.00	33:43	2:25	12.39	98 81-108	475	54 1-71	3/8
8.50	36:04	2:21	12.78	103 93-113	484	58 7-74	12/5
9.00	39:22	3:17	9.12	101 94-113	665	39 7-62	6/5
9.50	41:24	2:02	14.78	109 95-118	443	60 11-76	2/5
10.00	45:08	3:45	8.01	101 86-115	757	58 19-71	4/6
10.31	47:03	1:55	9.88	89 79-100	541	48 12-62	1/2

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:35	3:11	More
1km	2:01	3:15	More
Mile	3:23	3:23	More
5k	11:12	3:36	More
5 miles	18:35	3:43	More
10k	23:47	3:50	More
10 miles	44:55	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	45:43	4:34
20km	58:06	4:41
15 miles	1:11:31	4:46
20 miles	1:38:14	4:55
40km	2:04:51	5:01
25 miles	2:05:39	5:02
42km	2:11:45	5:03
50 miles	4:29:57	5:24
56 miles	5:05:54	5:28
100 miles	9:40:00	5:48
112 miles	10:57:15	5:52

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