Thu 5th Jan 2017 at 8:00am by Dickie York

Bike > Commuting

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Time
49:17
Miles
11.06
Mph
13.5
FBI
56.61
Cals
346
Cadence
61
BPM
119
%MHR
69.6
B/mi
531
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.01m - 45(1:59:27/m)
4) 0m - 3(1:59:27/m)
5) 1m - 4:27(4:27/m)
6) 1m - 5:12(5:13/m)
7) 1m - 4:32(4:31/m)
8) 1m - 4:22(4:21/m)
9) 0.3m - 1:38(5:32/m)
10) 0m - 25(/m)
11) 0.42m - 1:53(4:29/m)
12) 0m - 19(/m)
13) 0.28m - 1:05(3:51/m)
14) 0.23m - 1:04(4:42/m)
15) 0m - 23(/m)
16) 0m - 7(/m)
17) 0m - 11(/m)
18) 0.77m - 2:41(3:29/m)
19) 1m - 3:38(3:38/m)
20) 1m - 3:31(3:30/m)
21) 0.99m - 3:45(3:46/m)
22) 1.01m - 4:04(4:03/m)
23) 0.99m - 4:42(4:43/m)
24) 0.06m - 31(8:06/m)

45 3 4:27 5:12 4:32 4:22 1:38 25 1:53 19 1:05 1:04 23 7 11 2:41 3:38 3:31 3:45 4:04 4:42 31

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:11	3:11	9.40	110 82-121	702	58 6-70
1.00	5:12	2:00	14.98	118 114-121	473	64 7-68
1.50	8:05	2:53	10.40	108 97-119	623	42 5-61
2.00	10:25	2:20	12.84	104 91-120	486	52 6-70
2.50	12:49	2:24	12.52	112 93-122	537	52 5-63
3.00	14:57	2:08	14.07	116 100-123	495	61 12-67
3.50	17:18	2:21	12.75	110 91-123	518	58 6-72
4.00	19:18	2:00	14.94	110 96-121	442	63 23-73
4.50	22:11	2:52	10.45	108 101-115	620	62 27-73
5.00	24:36	2:25	12.40	114 79-124	552	64 5-77
5.50	27:21	2:45	10.92	119 88-133	654	60 1-68
6.00	29:02	1:42	17.70	129 126-134	437	68 64-75
6.50	30:43	1:41	17.90	129 126-133	432	68 64-74
7.00	32:41	1:58	15.26	135 129-145	531	66 39-79
7.50	34:23	1:42	17.61	125 120-136	426	67 63-82
8.00	36:10	1:47	16.85	127 124-132	452	64 59-68
8.50	38:02	1:52	16.04	130 123-135	486	65 59-72
9.00	39:56	1:54	15.80	122 119-126	463	68 61-72
9.50	41:49	1:53	15.87	120 111-123	454	66 5-74
10.00	43:58	2:09	13.95	126 119-130	542	61 5-70
10.50	46:07	2:09	13.99	127 120-133	545	60 52-64
11.00	48:42	2:35	11.64	110 97-122	567	55 6-66
11.08	49:17	35	8.17	95 86-101	697	47 18-64

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:38	3:16	More
1km	2:03	3:18	More
Mile	3:21	3:21	More
5k	11:02	3:33	More
5 miles	18:36	3:43	More
10k	24:50	4:00	More
10 miles	42:55	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	44:06	4:25
20km	56:03	4:31
15 miles	1:08:59	4:36
20 miles	1:34:45	4:44
40km	2:00:25	4:51
25 miles	2:01:12	4:51
42km	2:07:05	4:52
50 miles	4:20:23	5:12
56 miles	4:55:04	5:16
100 miles	9:19:27	5:36
112 miles	10:33:57	5:40

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