Thu 5th Jan 2017 at 6:00pm by gomorrah

Bike > General

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Time
42:37
Miles
12.24
Mph
17.2
FBI
70.14
Cals
750
Cadence
84
BPM
145
%MHR
77.8
B/mi
507
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:19(3:19/m) 132/139bpm 52cal 88/95rpm 18.06/19.43mph
2) 1m - 3:24(3:24/m) 138/141bpm 58cal 86/90rpm 17.64/18.81mph
3) 1m - 3:22(3:22/m) 145/149bpm 60cal 87/94rpm 17.83/19.27mph
4) 1m - 3:25(3:25/m) 149/151bpm 62cal 86/91rpm 17.58/18.89mph
5) 1m - 3:30(3:30/m) 147/151bpm 63cal 83/90rpm 17.1/18.38mph
6) 1m - 3:34(3:34/m) 148/152bpm 64cal 82/86rpm 16.86/17.76mph
7) 1m - 3:38(3:38/m) 148/152bpm 65cal 80/87rpm 16.51/17.89mph
8) 1m - 3:36(3:36/m) 149/151bpm 65cal 81/87rpm 16.68/17.96mph
9) 1m - 3:39(3:39/m) 147/152bpm 64cal 80/88rpm 16.43/17.89mph
10) 1m - 3:30(3:30/m) 148/152bpm 63cal 83/89rpm 17.11/18.31mph
11) 1m - 3:29(3:29/m) 146/149bpm 61cal 84/93rpm 17.2/19.08mph
12) 1m - 3:23(3:23/m) 148/152bpm 60cal 86/91rpm 17.71/19.04mph
13) 0.24m - 47(3:17/m) 149/151bpm 13cal 88/91rpm 18.26/18.67mph

3:19 3:24 3:22 3:25 3:30 3:34 3:38 3:36 3:39 3:30 3:29 3:23 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:38	1:38	18.30	127 99-138	416	89 74-95
1.00	3:20	1:41	17.77	137 134-139	463	87 83-93
1.50	5:02	1:42	17.64	138 134-139	469	86 80-90
2.00	6:44	1:42	17.65	139 138-141	473	86 83-90
2.50	8:26	1:42	17.62	143 141-147	487	86 82-90
3.00	10:06	1:40	18.04	146 144-150	486	88 84-94
3.50	11:47	1:41	17.80	149 146-151	502	87 82-91
4.00	13:30	1:44	17.35	148 145-150	512	85 82-90
4.50	15:15	1:45	17.16	146 144-149	510	84 80-88
5.00	17:01	1:46	17.05	148 144-151	521	83 79-90
5.50	18:46	1:45	17.09	150 146-152	527	83 80-86
6.00	20:35	1:48	16.62	146 143-149	527	81 78-84
6.50	22:24	1:49	16.51	148 145-152	538	81 75-87
7.00	24:13	1:49	16.51	148 143-152	538	81 76-85
7.50	26:01	1:48	16.59	148 147-150	535	81 78-85
8.00	27:48	1:47	16.77	149 147-151	533	82 78-87
8.50	29:40	1:51	16.15	148 143-152	550	79 76-82
9.00	31:27	1:48	16.73	146 142-148	524	82 77-88
9.50	33:12	1:44	17.29	150 147-152	521	84 77-89
10.00	34:58	1:46	16.92	147 145-149	521	83 80-87
10.50	36:45	1:47	16.86	146 143-147	520	82 78-85
11.00	38:27	1:42	17.59	146 143-149	498	86 80-93
11.50	40:08	1:41	17.79	147 145-149	496	87 81-91
12.00	41:50	1:42	17.63	149 147-152	507	86 82-91
12.23	42:37	47	18.13	149 147-151	493	89 85-91

Heart

146/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:37	3:16	More
1km	2:02	3:17	More
Mile	3:19	3:19	More
5k	10:26	3:22	More
5 miles	17:01	3:24	More
10k	21:20	3:26	More
10 miles	34:58	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	34:00	3:24
20km	43:21	3:29
15 miles	53:29	3:34
20 miles	1:13:46	3:41
40km	1:34:03	3:47
25 miles	1:34:40	3:47
42km	1:39:19	3:48
50 miles	3:25:24	4:06
56 miles	3:53:08	4:10
100 miles	7:25:41	4:27
112 miles	8:25:52	4:31

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