Thu 5th Jan 2017 at 4:00pm by SheBuLady

Run > General

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Time
34:39
Miles
3.42
Min/mi
10:08
Pacing
0%
WAVA
54.85
Stride(cm)
88
Cals
244
Cadence
179
BPM
138
%MHR
80.4
B/mi
1394
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 129/149bpm 65cal 6.04/6.68mph
2) 1m - 10:08(10:08/m) 142/164bpm 75cal 5.92/6.62mph
3) 1m - 10:19(10:19/m) 140/168bpm 71cal 5.82/6.57mph
4) 0.42m - 4:17(10:10/m) 151/182bpm 33cal 5.9/6.32mph

9:56 10:08 10:19 4:17

Pace

18%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	115 84-133	1214	176 120-184	1/2
0.25	2:40	1:21	10:44	123 117-132	1321	181 176-186	2/2
0.38	3:52	1:13	9:40	127 125-130	1228	182 180-186	2/0
0.50	5:07	1:15	10:02	133 128-139	1334	181 176-186	1/1
0.63	6:22	1:15	9:57	131 122-139	1304	183 180-186	1/1
0.75	7:31	1:09	9:11	124 122-126	1138	183 180-186	3/3
0.88	8:48	1:17	10:17	140 128-148	1439	181 160-188	2/1
1.00	9:56	1:08	9:01	139 137-143	1253	183 180-186	2/2
1.13	11:08	1:13	9:43	139 136-141	1350	183 180-186	1/3
1.25	12:34	1:25	11:22	138 133-142	1569	181 170-186	2/2
1.38	13:44	1:10	9:21	138 136-140	1291	183 182-186	1/2
1.50	14:55	1:11	9:31	138 136-141	1312	183 180-188	1/0
1.63	16:11	1:16	10:04	140 138-144	1410	181 178-184	2/1
1.75	17:30	1:19	10:34	142 139-146	1500	183 182-184	2/3
1.88	18:49	1:19	10:36	148 138-163	1568	182 180-184	2/1
2.00	20:03	1:14	9:51	151 146-160	1487	183 182-184	2/2
2.13	1:38:51	1:18:48	10:30:23	118 85-149	74385	170 120-188	1/1
2.25	1:44:12	5:21	42:46	133 127-137	5689	175 172-182	2/2
2.38	1:45:44	1:32	12:15	140 135-145	1715	178 174-184	2/2
2.50	1:46:58	1:14	9:53	138 134-142	1365	180 178-182	2/1
2.63	1:48:19	1:21	10:44	143 125-167	1536	179 176-182	3/3
2.75	1:49:30	1:12	9:32	152 147-164	1450	178 176-182	2/2
2.88	1:50:46	1:16	10:09	147 143-151	1492	177 168-182	2/1
3.00	1:51:58	1:12	9:38	138 136-140	1328	178 176-180	1/4
3.13	1:53:13	1:14	9:54	142 139-144	1406	180 176-186	2/2
3.25	1:54:29	1:16	10:10	143 140-144	1455	180 178-182	2/1
3.38	1:55:48	1:19	10:29	161 140-181	1689	180 178-182	2/2
3.41	1:56:10	22	9:48	181 180-181	1774	181 178-182	1/1

Heart

137/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 34:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.4	1:55:50	34:00
Walk	0.3	120	0	20	51:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	43.85%	More
800m	4:44	9:31	47.09%	More
1km	5:57	9:35	48.73%	More
Mile	9:46	9:46	50.54%	More
5k	1:52:38	36:15	15.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	52.66
5km	31:17	10:04	55.10
5M	51:53	10:23	54.27
10km	1:05:22	10:31	53.96
10M	1:48:25	10:51	53.68
Half	2:24:28	11:02	52.65
20M	3:46:32	11:20	52.92
Mara	5:01:51	11:31	52.65

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