Thu 5th Jan 2017 at 5:00pm by hellen

Run > General

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Time
1:10:35
Miles
7.50
Min/mi
9:25
Pacing
84%
WAVA
54.79
Stride(cm)
98
Cals
727
Cadence
175
BPM
155
%MHR
89.9
B/mi
1456
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 138/161bpm 84cal 6.51/6.82mph
2) 1m - 9:13(9:13/m) 151/158bpm 94cal 6.51/7.01mph
3) 1m - 9:13(9:13/m) 153/164bpm 94cal 6.51/7.06mph
4) 1m - 9:43(9:43/m) 155/163bpm 100cal 6.18/6.85mph
5) 1m - 9:36(9:36/m) 155/166bpm 97cal 6.25/7.51mph
6) 1m - 9:31(9:31/m) 174/180bpm 112cal 6.3/6.62mph
7) 1m - 9:16(9:16/m) 158/174bpm 92cal 6.47/6.82mph
8) 0.5m - 4:50(9:39/m) 171/180bpm 54cal 6.21/6.49mph

9:13 9:13 9:13 9:43 9:36 9:31 9:16 4:50

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	127 92-142	1197	181 120-188
0.50	4:37	2:15	9:01	139 131-143	1254	181 178-184
0.75	7:37	3:00	11:59	138 126-146	1654	173 118-182
1.00	9:52	2:16	9:03	149 137-161	1348	180 176-182
1.25	12:08	2:15	9:01	154 151-158	1389	176 174-180
1.50	15:06	2:59	11:55	144 130-153	1717	174 88-186
1.75	17:22	2:16	9:03	150 146-155	1357	177 176-182
2.00	19:52	2:30	10:00	152 148-156	1519	172 120-180
2.25	22:07	2:15	8:58	151 147-153	1355	178 174-182
2.50	24:16	2:09	8:37	154 140-162	1326	177 174-180
2.75	26:49	2:33	10:14	153 149-158	1566	172 124-178
3.00	29:15	2:25	9:42	153 151-157	1484	173 158-176
3.25	31:38	2:24	9:35	154 150-158	1476	173 172-174
3.50	34:01	2:23	9:31	158 154-163	1504	175 172-178
3.75	36:27	2:26	9:45	156 152-160	1520	174 170-176
4.00	38:56	2:29	9:55	154 150-160	1527	174 172-176
4.25	41:23	2:27	9:46	155 152-158	1514	174 172-178
4.50	43:48	2:25	9:40	155 153-158	1499	175 172-176
4.75	46:13	2:25	9:42	155 152-162	1503	174 172-176
5.00	48:40	2:26	9:46	157 152-165	1533	173 172-176
5.25	51:00	2:21	9:22	175 167-178	1640	174 172-176
5.50	53:25	2:25	9:38	175 173-177	1687	174 172-176
5.75	55:44	2:19	9:18	175 173-179	1627	174 172-178
6.00	58:09	2:25	9:39	173 168-178	1670	173 168-176
6.25	1:00:27	2:18	9:12	160 147-174	1473	175 172-178
6.50	1:02:50	2:23	9:31	158 155-161	1504	175 168-178
6.75	1:05:07	2:17	9:06	157 152-161	1429	175 172-178
7.00	1:07:28	2:21	9:25	157 151-164	1478	175 170-178
7.25	1:09:49	2:22	9:26	167 157-180	1576	176 174-180
7.49	1:12:14	2:25	9:53	177 175-180	1750	175 172-180

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	7.5	1:10:49	9:28
Walk	1.5	115	0	1:07	1:13:24
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.02%	More
800m	4:20	8:43	46.39%	More
1km	5:24	8:41	48.48%	More
Mile	9:09	9:09	48.65%	More
5k	29:26	9:29	52.82%	More
5 miles	47:29	9:30	53.44%	More
10k	59:25	9:34	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.07
5km	26:32	8:32	58.60
5M	45:00	9:00	56.38
10km	57:17	9:13	55.45
10M	1:37:08	9:43	53.75
Half	2:11:06	10:00	51.95
20M	3:29:42	10:29	50.97
Mara	4:43:00	10:48	49.92

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