Thu 5th Jan 2017 at 4:00pm by RRR-CAZ 🇬🇧

Bike > Mountain Biking

v cold

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Time
39:20
Miles
7.91
Mph
12.1
FBI
52.89
Cals
824
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

🚵 Quick ride on MTB to remove red bug

Split Summary
===
1) 1m - 5:07(5:07/m) 103cal 11.73/20.47mph
2) 1m - 4:22(4:22/m) 96cal 13.74/20.09mph
3) 1m - 4:52(4:52/m) 107cal 12.31/18.23mph
4) 1m - 4:38(4:38/m) 103cal 12.93/17.73mph
5) 1m - 6:31(6:31/m) 120cal 9.2/15.68mph
6) 1m - 4:08(4:08/m) 91cal 14.54/20.35mph
7) 1m - 5:39(5:39/m) 114cal 10.62/15.94mph
8) 0.91m - 4:02(4:27/m) 90cal 13.49/18.99mph

5:07 4:22 4:52 4:38 6:31 4:08 5:39 4:02

Pin Map

0mi in 0

Pace

11%

29%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:23	1:23	10.86	0/1
0.50	2:44	1:21	11.15	0/1
0.75	4:06	1:23	10.88	2/1
1.00	5:06	59	15.15	1/1
1.25	6:06	1:00	15.00	0/1
1.50	7:02	56	16.09	0/4
1.75	8:08	1:06	13.55	4/2
2.00	9:28	1:20	11.32	0/5
2.25	10:27	1:00	15.04	5/0
2.50	11:33	1:06	13.72	2/0
2.75	12:58	1:25	10.60	1/2
3.00	14:20	1:22	10.93	1/1
3.25	15:40	1:19	11.35	1/0
3.50	16:45	1:05	13.78	1/2
3.75	17:51	1:06	13.57	2/2
4.00	18:59	1:08	13.32	1/1
4.25	20:14	1:16	11.89	4/0
4.50	22:06	1:51	8.10	3/1
4.75	23:44	1:38	9.15	2/0
5.00	25:30	1:46	8.47	0/3
5.25	26:22	52	17.37	0/10
5.50	27:32	1:10	12.94	1/2
5.75	28:32	1:00	14.90	0/5
6.00	29:38	1:06	13.65	2/0
6.25	31:04	1:26	10.51	2/1
6.50	32:56	1:52	8.04	1/1
6.75	34:20	1:24	10.68	12/0
7.00	35:48	1:28	10.21	2/2
7.25	36:42	54	16.55	1/2
7.50	37:50	1:08	13.30	2/1
7.75	38:58	1:08	13.26	0/8
7.91	39:50	52	10.80	1/0

Elevation

Asc 42m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.2%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:51	3:43	More
1km	2:17	3:41	More
Mile	3:56	3:56	More
5k	14:10	4:34	More
5 miles	24:15	4:51	More
10k	30:37	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	50:26	5:03
20km	1:03:30	5:07
15 miles	1:17:31	5:10
20 miles	1:45:09	5:15
40km	2:12:23	5:20
25 miles	2:13:12	5:20
42km	2:19:25	5:21
50 miles	4:37:43	5:33
56 miles	5:13:10	5:36
100 miles	9:39:01	5:47
112 miles	10:52:56	5:50

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