Thu 5th Jan 2017 at 2:00pm by hellen

Run > Warm Down

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Time
8:57
Miles
1.00
Min/mi
8:57
Pacing
77%
WAVA
49.74
Stride(cm)
101
Cals
101
Cadence
178
BPM
165
%MHR
95.9
B/mi
1477
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 165/176bpm 101cal 6.73/7.39mph
2) 0m - 2(7:35/m) 168/168bpm 7.91/6.43mph

8:55 2

Pace

19%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	168 162-176	1395	169 124-180
0.13	1:02	31	8:10	166 164-168	1357	178 176-180
0.19	1:32	30	8:08	164 162-167	1333	178 176-180
0.25	2:04	31	8:21	162 161-163	1353	179 178-180
0.31	2:42	39	10:16	161 160-162	1654	179 178-180
0.38	3:16	34	9:00	162 160-164	1457	179 178-180
0.44	4:19	1:03	16:46	164 157-169	2750	180 178-184
0.50	4:56	37	10:00	157 154-161	1569	179 178-180
0.56	5:32	35	9:26	165 164-167	1557	178 176-180
0.63	6:07	35	9:24	167 167-167	1571	179 178-180
0.69	6:39	32	8:34	168 168-169	1438	180 180-180
0.75	7:12	33	8:54	166 165-168	1479	179 178-180
0.81	7:47	35	9:17	166 165-168	1540	177 176-180
0.88	8:25	38	10:03	167 165-170	1679	177 176-182
0.94	9:01	36	9:41	168 166-169	1627	180 178-182
1.00	9:36	35	9:15	166 163-168	1535	180 178-182
1.00	9:38	2	8:54	167 167-167	1487	172 172-172

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	1	9:35	9:35
Walk	0.6	124	0	3	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.97%	More
800m	4:26	8:55	45.37%	More
1km	5:32	8:55	47.25%	More
Mile	9:35	9:35	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.72
5km	31:30	10:08	49.36
5M	53:26	10:41	47.48
10km	1:08:01	10:57	46.70
10M	1:55:21	11:32	45.26
Half	2:35:40	11:53	43.75
20M	4:09:00	12:27	42.92
Mara	5:36:02	12:50	42.05

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