-
Time
45:36
-
Miles
5.82
-
Min/mi
7:50
-
Pacing
73%
-
WAVA
61.42
-
Stride(cm)
113
-
Cals
703
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 117cal 7.5/8.56mph
2) 1m - 7:48(7:48/m) 121cal 7.69/8.64mph
3) 1m - 7:45(7:45/m) 121cal 7.74/8.27mph
4) 1m - 7:41(7:41/m) 123cal 7.81/8.64mph
5) 1m - 7:33(7:33/m) 123cal 7.95/8.58mph
6) 0.82m - 6:49(8:21/m) 98cal 7.19/8.2mph
8:00 7:48 7:45 7:41 7:33 6:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:26 |
177 116-186 |
0.50 |
5:02 |
2:55 |
11:41 |
181 116-188 |
0.75 |
6:56 |
1:54 |
7:37 |
185 180-188 |
1.00 |
8:59 |
2:03 |
8:11 |
184 182-188 |
1.25 |
10:56 |
1:57 |
7:49 |
184 178-188 |
1.50 |
12:51 |
1:55 |
7:42 |
184 180-188 |
1.75 |
14:44 |
1:53 |
7:32 |
184 182-186 |
2.00 |
16:47 |
2:03 |
8:11 |
183 180-186 |
2.25 |
18:38 |
1:51 |
7:25 |
183 182-184 |
2.50 |
20:30 |
1:52 |
7:28 |
182 176-186 |
2.75 |
22:35 |
2:05 |
8:21 |
182 178-184 |
3.00 |
24:32 |
1:57 |
7:47 |
183 178-186 |
3.25 |
26:21 |
1:49 |
7:16 |
182 172-186 |
3.50 |
28:27 |
2:06 |
8:22 |
182 178-184 |
3.75 |
30:21 |
1:54 |
7:36 |
183 180-184 |
4.00 |
32:13 |
1:52 |
7:29 |
179 90-184 |
4.25 |
34:04 |
1:51 |
7:22 |
184 182-186 |
4.50 |
35:55 |
1:51 |
7:25 |
182 180-184 |
4.75 |
37:50 |
1:55 |
7:40 |
182 180-184 |
5.00 |
39:46 |
1:56 |
7:44 |
182 180-184 |
5.25 |
41:48 |
2:02 |
8:09 |
180 172-184 |
5.50 |
43:43 |
1:55 |
7:41 |
183 180-186 |
5.75 |
46:54 |
3:11 |
12:44 |
180 116-186 |
5.82 |
47:28 |
34 |
8:38 |
187 184-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
182 |
5.8 |
45:39 |
7:53 |
Walk |
0.5 |
110 |
0 |
13 |
9:06 |
Still |
3.4 |
- |
- |
1:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
47.33% |
More |
800m |
3:39 |
7:21 |
53.48% |
More |
1km |
4:35 |
7:22 |
55.58% |
More |
Mile |
7:27 |
7:27 |
58.08% |
More |
5k |
23:47 |
7:39 |
61.94% |
More |
5 miles |
38:38 |
7:44 |
62.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
61.37 |
5km |
23:27 |
7:33 |
62.80 |
5M |
38:49 |
7:46 |
61.80 |
10km |
48:53 |
7:52 |
61.29 |
10M |
1:20:56 |
8:06 |
61.21 |
Half |
1:47:46 |
8:14 |
60.36 |
20M |
2:48:45 |
8:26 |
61.08 |
Mara |
3:44:40 |
8:35 |
61.17 |
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