Thu 5th Jan 2017 at 10:00am by dday
Run > General
-
Time
1:20:38
-
Miles
7.56
-
Min/mi
10:40
-
Pacing
58%
-
WAVA
48.19
-
Cals
871
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:17(6:17/km) 72cal
2) 1km - 6:04(6:04/km) 74cal
3) 1km - 5:52(5:52/km) 74cal
4) 1km - 6:06(6:06/km) 73cal
5) 1km - 6:06(6:06/km) 73cal
6) 1km - 6:17(6:17/km) 74cal
7) 1km - 7:22(7:22/km) 72cal
8) 1km - 6:32(6:32/km) 75cal
9) 1km - 7:44(7:44/km) 68cal
10) 1km - 7:40(7:40/km) 66cal
11) 1km - 7:21(7:21/km) 65cal
12) 1km - 6:19(6:19/km) 73cal
13) 0.16km - 58(6:13/km) 12cal
6:17 6:04 5:52 6:06 6:06 6:17 7:22 6:32 7:44 7:40 7:21 6:19 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:30 |
2:30 |
10:01 |
0.50 |
5:07 |
2:37 |
10:27 |
0.75 |
7:34 |
2:27 |
9:46 |
1.00 |
9:56 |
2:22 |
9:29 |
1.25 |
12:25 |
2:29 |
9:56 |
1.50 |
14:52 |
2:27 |
9:49 |
1.75 |
17:07 |
2:15 |
9:01 |
2.00 |
19:40 |
2:33 |
10:11 |
2.25 |
22:04 |
2:23 |
9:34 |
2.50 |
24:26 |
2:23 |
9:31 |
2.75 |
26:56 |
2:29 |
9:58 |
3.00 |
29:25 |
2:29 |
9:56 |
3.25 |
31:44 |
2:20 |
9:18 |
3.50 |
34:12 |
2:28 |
9:51 |
3.75 |
36:55 |
2:43 |
10:51 |
4.00 |
40:24 |
3:29 |
13:56 |
4.25 |
43:01 |
2:37 |
10:27 |
4.50 |
45:44 |
2:43 |
10:53 |
4.75 |
48:14 |
2:30 |
10:01 |
5.00 |
50:56 |
2:41 |
10:45 |
5.25 |
53:44 |
2:49 |
11:15 |
5.50 |
56:57 |
3:12 |
12:49 |
5.75 |
1:02:22 |
5:25 |
21:42 |
6.00 |
1:05:13 |
2:51 |
11:22 |
6.25 |
1:08:54 |
3:41 |
14:43 |
6.50 |
1:13:40 |
4:46 |
19:05 |
6.75 |
1:16:12 |
2:33 |
10:11 |
7.00 |
1:18:40 |
2:27 |
9:50 |
7.25 |
1:21:23 |
2:43 |
10:50 |
7.50 |
1:23:45 |
2:22 |
9:29 |
7.55 |
1:24:19 |
34 |
11:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
38.96% |
More |
800m |
4:33 |
9:10 |
45.06% |
More |
1km |
5:47 |
9:18 |
46.27% |
More |
Mile |
9:31 |
9:31 |
47.69% |
More |
5k |
30:12 |
9:43 |
51.24% |
More |
5 miles |
50:54 |
10:11 |
49.61% |
More |
10k |
1:08:17 |
10:59 |
46.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
48.06 |
5km |
31:25 |
10:07 |
49.24 |
5M |
52:01 |
10:24 |
48.56 |
10km |
1:05:30 |
10:32 |
48.21 |
10M |
1:48:28 |
10:51 |
48.18 |
Half |
2:24:24 |
11:01 |
47.55 |
20M |
3:46:08 |
11:18 |
48.12 |
Mara |
5:01:05 |
11:30 |
48.19 |
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