Thu 5th Jan 2017 at 8:00am by Backmarker

Run > General

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Time
35:02
Miles
3.62
Min/mi
9:41
Pacing
86%
WAVA
49.59
Cals
517
BPM
147
%MHR
85.7
B/mi
1418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.82km - 35:02(6:01/km) 146/181bpm 517cal

35:02

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:41	1:41	13:28	172 158-181	2318
0.25	3:23	1:42	13:34	171 161-179	2319
0.38	4:39	1:16	10:07	176 174-178	1782
0.50	5:49	1:10	9:20	177 175-179	1651
0.63	7:01	1:12	9:40	177 175-179	1710
0.75	8:12	1:11	9:24	177 172-179	1665
0.88	9:21	1:09	9:11	163 156-173	1497
1.00	10:28	1:08	9:00	152 135-167	1369
1.13	11:36	1:08	9:07	140 131-153	1275
1.25	12:45	1:08	9:08	148 135-167	1352
1.38	13:53	1:09	9:08	133 130-135	1215
1.50	15:02	1:09	9:11	133 131-137	1220
1.63	16:10	1:08	9:02	134 132-136	1210
1.75	17:28	1:18	10:21	126 120-134	1303
1.88	18:36	1:09	9:10	130 128-133	1191
2.00	19:50	1:13	9:48	131 130-134	1283
2.13	21:01	1:11	9:26	135 131-138	1275
2.25	22:14	1:14	9:48	139 133-145	1362
2.38	23:33	1:19	10:29	138 129-145	1446
2.50	24:42	1:09	9:13	126 125-129	1162
2.63	25:50	1:08	9:03	126 124-129	1141
2.75	26:58	1:08	9:04	131 128-134	1188
2.88	28:03	1:05	8:40	135 134-137	1169
3.00	29:11	1:08	9:06	135 134-136	1228
3.13	30:18	1:07	8:54	137 136-138	1218
3.25	31:24	1:06	8:51	133 130-136	1176
3.38	32:38	1:14	9:53	135 128-144	1335
3.50	33:53	1:14	9:56	149 146-151	1480
3.62	35:03	1:10	9:53	137 131-147	1355

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.20%	More
800m	4:24	8:52	44.74%	More
1km	5:32	8:54	46.48%	More
Mile	9:04	9:04	48.09%	More
5k	29:03	9:21	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.64
5km	29:48	9:36	49.82
5M	49:20	9:52	49.03
10km	1:02:07	10:00	48.65
10M	1:42:52	10:17	48.58
Half	2:16:57	10:27	47.92
20M	3:34:27	10:43	48.49
Mara	4:45:32	10:54	48.56

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