- Not good
-
Time
10:57
-
Miles
0.19
-
per 100m
3:39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Odd being back in the pool after so long. Felt fine to start but ribs and chest started to hit hurt after a few lengths. Tried stretching and a length of backstroke but had to cut session short as it was getting worse. Disappointing, thought the swim would actually help
Predictions
Dist |
Time |
Per Mile |
400m |
14:44 |
59:17 |
750m |
29:34 |
1:03:27 |
1km |
40:39 |
1:05:25 |
1500m |
1:03:40 |
1:08:18 |
1 mile |
1:08:49 |
1:08:49 |
1.9km |
1:22:42 |
1:10:03 |
3km |
2:17:06 |
1:13:33 |
3.8km |
2:58:06 |
1:15:26 |
5km |
4:01:19 |
1:17:40 |
10km |
8:39:44 |
1:23:39 |
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