Thu 5th Jan 2017 at 7:00am by Little Nemo

Swim > Pool

  • Not good
  • Time
    10:57
  • Miles
    0.19
  • per 100m
    3:39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Odd being back in the pool after so long. Felt fine to start but ribs and chest started to hit hurt after a few lengths. Tried stretching and a length of backstroke but had to cut session short as it was getting worse. Disappointing, thought the swim would actually help :-(

Heart

55/55max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 14:44 59:17
750m 29:34 1:03:27
1km 40:39 1:05:25
1500m 1:03:40 1:08:18
1 mile 1:08:49 1:08:49
1.9km 1:22:42 1:10:03
3km 2:17:06 1:13:33
3.8km 2:58:06 1:15:26
5km 4:01:19 1:17:40
10km 8:39:44 1:23:39

Bespoke Fields

Rucksack
SWIM - Lesson
SWIM - Drills
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