Thu 5th Jan 2017 at 7:00am by MudMeanderer

Bike > General

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Time
25:16
Miles
6.39
Mph
15.2
FBI
58.83
Cals
150
BPM
103
%MHR
60.1
B/mi
407
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.28km - 25:16(2:28/km) 106/139bpm 150cal 24.4/40.71kmph

25:16

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:09	1:09	12.99	72 67-77	332
0.50	2:10	1:01	14.85	76 72-79	307
0.75	3:05	55	16.38	77 68-83	282
1.00	4:10	1:05	13.74	93 83-104	406
1.25	5:00	50	18.03	95 84-105	316
1.50	5:42	41	21.72	76 69-81	210
1.75	6:54	1:13	12.41	89 69-111	430
2.00	7:35	41	22.05	108 102-112	294
2.25	8:21	46	19.40	97 89-103	300
2.50	9:35	1:14	12.20	98 88-112	482
2.75	10:46	1:11	12.68	108 97-121	511
3.00	12:08	1:22	10.94	104 91-121	570
3.25	13:05	57	15.85	113 96-126	428
3.50	13:58	52	17.21	121 117-125	422
3.75	14:56	58	15.49	114 110-117	442
4.00	16:05	1:10	12.91	108 99-116	502
4.25	17:59	1:53	7.95	111 88-125	838
4.50	18:53	55	16.40	120 95-136	439
4.75	20:24	1:30	9.99	113 92-130	679
5.00	22:14	1:51	8.13	104 77-121	768
5.25	23:07	53	17.12	133 121-138	466
5.50	24:16	1:09	13.00	124 113-138	572
5.75	25:09	53	17.11	125 117-129	438
6.00	26:02	53	16.99	131 130-132	463
6.25	26:57	56	16.16	121 116-129	449
6.39	27:51	54	9.25	110 104-115	714

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:20	2:42	More
1km	1:45	2:49	More
Mile	3:17	3:17	More
5k	12:09	3:55	More
5 miles	19:47	3:57	More
10k	24:35	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	40:59	4:06
20km	51:50	4:10
15 miles	1:03:30	4:14
20 miles	1:26:39	4:20
40km	1:49:34	4:24
25 miles	1:50:16	4:25
42km	1:55:30	4:26
50 miles	3:53:07	4:40
56 miles	4:23:28	4:42
100 miles	8:12:51	4:56
112 miles	9:17:01	4:58

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