Thu 5th Jan 2017 at 8:00am by Clatters

Run > Tempo

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Time
30:10
Miles
3.84
Min/mi
7:51
Pacing
93%
WAVA
59.28
Stride(cm)
124
Cals
447
Cadence
166
BPM
156
%MHR
94.2
B/mi
1229
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 138/151bpm 104cal 7.13/7.6mph
2) 1m - 7:26(7:26/m) 162/170bpm 112cal 8.07/8.43mph
3) 1m - 7:23(7:23/m) 168/172bpm 120cal 8.14/8.35mph
4) 0.84m - 6:57(8:14/m) 165/171bpm 111cal 7.28/8.25mph

8:25 7:26 7:23 6:57

Pin Map

0mi in 0

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	105 75-128	878	156 96-166	1/2
0.25	2:04	1:02	8:14	134 131-137	1103	160 158-162	4/0
0.38	3:09	1:04	8:33	139 139-140	1188	161 160-164	4/6
0.50	4:13	1:04	8:35	141 139-143	1211	161 160-164	9/0
0.63	5:18	1:05	8:41	143 141-145	1241	162 160-164	0/1
0.75	6:20	1:02	8:15	143 141-145	1180	165 164-168	0/1
0.88	7:20	1:00	7:58	146 142-150	1164	164 162-166	1/0
1.00	8:24	1:04	8:33	149 147-151	1274	164 162-166	1/4
1.13	9:20	56	7:27	154 150-156	1146	168 166-172	4/1
1.25	10:17	57	7:39	159 157-160	1216	169 168-172	3/1
1.38	11:12	55	7:24	158 156-160	1168	168 166-170	0/6
1.50	12:07	54	7:14	158 157-161	1144	169 168-170	2/0
1.63	13:01	54	7:13	165 162-167	1192	171 168-180	3/2
1.75	13:58	57	7:33	168 167-169	1268	168 166-168	4/1
1.88	14:54	56	7:30	166 163-168	1245	169 168-172	3/3
2.00	15:50	57	7:33	164 163-165	1239	169 168-170	0/2
2.13	16:46	55	7:22	165 165-166	1214	169 168-172	1/1
2.25	17:40	55	7:19	165 164-166	1206	169 166-172	1/4
2.38	18:37	56	7:31	168 166-170	1261	170 168-172	4/1
2.50	19:30	54	7:09	170 169-170	1215	169 168-170	2/1
2.63	20:25	55	7:17	168 167-170	1223	170 168-174	1/5
2.75	21:23	58	7:46	171 169-172	1328	169 166-172	4/1
2.88	22:19	56	7:25	171 169-172	1267	169 168-172	0/3
3.00	23:13	54	7:15	170 169-170	1232	170 170-172	0/3
3.13	24:12	58	7:47	167 165-169	1300	167 162-172	0/2
3.25	25:15	1:03	8:27	163 162-165	1378	162 160-164	1/3
3.38	26:21	1:06	8:47	162 161-162	1424	162 160-164	3/0
3.50	27:24	1:04	8:29	162 161-164	1375	162 162-166	1/2
3.63	28:26	1:01	8:08	165 164-166	1342	164 162-166	4/0
3.75	29:25	59	7:55	169 167-171	1338	166 164-170	1/1
3.84	30:10	45	8:06	166 165-166	1346	164 164-166	0/2

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	8:34
See your biggest climbs

Cadence

166 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.8	30:10	7:51
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.57%	More
800m	3:38	7:18	52.47%	More
1km	4:32	7:18	54.69%	More
Mile	7:22	7:22	57.35%	More
5k	23:56	7:42	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.77
5km	23:49	7:40	60.38
5M	40:29	8:06	57.81
10km	51:34	8:18	56.66
10M	1:27:38	8:46	55.09
Half	1:58:24	9:02	53.52
20M	3:09:43	9:29	52.93
Mara	4:16:18	9:47	52.25

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