Wed 4th Jan 2017 at 6:00pm by kennyT

Run > General

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Time
1:20:33
Miles
10.41
Min/mi
7:44
Pacing
83%
WAVA
61.98
Cals
952
BPM
136
%MHR
79.6
B/mi
1053
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.41m - 1:20:33(7:44/m) 137/149bpm 952cal 7.75/9.17mph

1:20:33

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:22	5:22	10:44	104 59-147	1115
1.00	9:31	4:09	8:18	124 117-131	1029
1.50	13:24	3:53	7:46	126 122-134	979
2.00	17:26	4:02	8:04	132 127-136	1064
2.50	21:11	3:45	7:31	138 129-145	1036
3.00	24:56	3:45	7:30	136 128-146	1021
3.50	28:48	3:52	7:44	140 136-143	1082
4.00	32:36	3:48	7:37	143 141-145	1088
4.50	36:23	3:46	7:33	142 140-144	1072
5.00	40:13	3:51	7:42	142 139-145	1092
5.50	43:56	3:42	7:24	144 139-146	1066
6.00	47:45	3:50	7:40	145 141-149	1110
6.50	51:30	3:44	7:29	141 138-148	1055
7.00	55:18	3:48	7:37	142 138-148	1081
7.50	59:05	3:47	7:33	141 139-144	1065
8.00	1:02:52	3:47	7:34	139 133-144	1052
8.50	1:06:44	3:53	7:45	137 133-141	1062
9.00	1:10:45	4:01	8:02	142 137-144	1141
9.50	1:14:38	3:52	7:45	139 136-142	1076
10.00	1:18:22	3:44	7:29	139 132-146	1040
10.41	1:21:29	3:07	7:41	143 141-145	1099

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.72%	More
800m	3:39	7:20	51.80%	More
1km	4:35	7:22	53.76%	More
Mile	7:28	7:28	56.21%	More
5k	23:26	7:33	60.89%	More
5 miles	37:48	7:34	61.41%	More
10k	47:01	7:34	61.64%	More
10 miles	1:16:55	7:41	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	69.71
5km	21:07	6:48	67.57
5M	35:45	7:09	64.93
10km	45:29	7:19	63.71
10M	1:17:03	7:42	62.13
Half	1:43:54	7:56	60.48
20M	2:46:01	8:18	59.97
Mara	3:43:53	8:33	59.30

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