Wed 4th Jan 2017 at 7:00pm by Turkhish
Run > General
-
Time
33:23
-
Miles
3.52
-
Min/mi
9:29
-
Pacing
62%
-
WAVA
49.75
-
Cals
416
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 121cal 6.29/0mph
2) 1m - 9:32(9:32/m) 118cal 6.3/0mph
3) 1m - 9:20(9:20/m) 118cal 6.43/0mph
4) 0.52m - 4:59(9:37/m) 59cal 6.24/0mph
DISASTER.
Felt good and intended 10 mins easy...which went well.
5mins faster......no good very dark stretch along gipsey speeding was impossible.....10 mins easy....went well
5 mins faster interrupted by being taken short and then twanged hamstring....bollox.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:17 |
1:17 |
10:14 |
0.25 |
2:22 |
1:05 |
8:42 |
0.38 |
3:26 |
1:04 |
8:36 |
0.50 |
4:37 |
1:11 |
9:26 |
0.63 |
5:47 |
1:10 |
9:18 |
0.75 |
7:01 |
1:14 |
9:54 |
0.88 |
8:17 |
1:16 |
10:06 |
1.00 |
9:34 |
1:17 |
10:13 |
1.13 |
10:45 |
1:12 |
9:35 |
1.25 |
11:52 |
1:06 |
8:49 |
1.38 |
13:00 |
1:08 |
9:04 |
1.50 |
14:13 |
1:14 |
9:50 |
1.63 |
15:55 |
1:42 |
13:34 |
1.75 |
17:09 |
1:14 |
9:52 |
1.88 |
18:18 |
1:09 |
9:10 |
2.00 |
19:30 |
1:12 |
9:36 |
2.13 |
20:41 |
1:11 |
9:28 |
2.25 |
21:49 |
1:08 |
9:06 |
2.38 |
22:59 |
1:10 |
9:22 |
2.50 |
24:12 |
1:12 |
9:40 |
2.63 |
25:23 |
1:11 |
9:27 |
2.75 |
26:30 |
1:07 |
8:57 |
2.88 |
27:37 |
1:07 |
8:56 |
3.00 |
28:49 |
1:12 |
9:40 |
3.13 |
29:59 |
1:10 |
9:21 |
3.25 |
32:50 |
2:51 |
22:45 |
3.38 |
34:15 |
1:25 |
11:18 |
3.50 |
35:19 |
1:04 |
8:32 |
3.51 |
35:26 |
7 |
9:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
38.43% |
More |
800m |
4:29 |
9:00 |
43.30% |
More |
1km |
5:40 |
9:07 |
44.63% |
More |
Mile |
9:17 |
9:17 |
46.23% |
More |
5k |
29:41 |
9:33 |
49.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
48.78 |
5km |
29:15 |
9:25 |
49.95 |
5M |
48:26 |
9:41 |
49.12 |
10km |
1:00:58 |
9:49 |
48.73 |
10M |
1:40:58 |
10:06 |
48.64 |
Half |
2:14:26 |
10:16 |
47.96 |
20M |
3:30:31 |
10:32 |
48.54 |
Mara |
4:40:17 |
10:42 |
48.61 |
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