Wed 4th Jan 2017 at 7:00pm by hellen

Run > General

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Time
46:45
Miles
4.93
Min/mi
9:29
Pacing
0%
WAVA
53.47
Stride(cm)
96
Cals
421
Cadence
176
BPM
138
%MHR
80.5
B/mi
1313
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 136/151bpm 84cal 6.67/7.47mph
2) 1m - 9:42(9:42/m) 144/156bpm 96cal 6.18/6.82mph
3) 1m - 9:26(9:26/m) 141/152bpm 86cal 6.36/7.14mph
4) 1m - 9:26(9:26/m) 140/149bpm 82cal 6.36/6.64mph
5) 0.93m - 9:12(9:56/m) 138/149bpm 73cal 6.04/6.55mph

9:00 9:42 9:26 9:26 9:12

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	126 95-138	1144	180 120-186
0.50	4:34	2:17	9:10	133 128-138	1219	182 176-186
0.75	7:18	2:45	10:59	138 131-141	1515	180 178-184
1.00	9:29	2:11	8:44	147 143-153	1284	179 174-182
1.25	11:52	2:23	9:31	148 141-156	1409	175 172-180
1.50	14:17	2:25	9:41	142 133-148	1374	175 172-178
1.75	16:45	2:28	9:53	141 133-144	1392	173 172-176
2.00	19:39	2:54	11:36	145 134-155	1682	176 170-178
2.25	21:58	2:18	9:14	147 142-149	1357	177 174-180
2.50	24:14	2:17	9:06	147 145-149	1339	176 174-178
2.75	1:19:16	55:01	3:40:05	131 98-152	28830	167 116-180
3.00	1:21:54	2:39	10:35	136 128-143	1440	180 176-182
3.25	1:24:19	2:25	9:39	137 129-143	1322	179 176-180
3.50	1:26:39	2:19	9:17	138 133-142	1282	177 176-178
3.75	1:28:56	2:18	9:11	141 134-148	1296	177 176-178
4.00	1:31:21	2:24	9:37	144 140-149	1385	176 174-178
4.25	1:47:16	15:55	1:03:39	136 95-144	8657	169 122-178
4.50	1:49:53	2:38	10:31	126 94-143	1324	177 172-180
4.75	1:52:21	2:28	9:52	141 134-147	1392	176 172-180
4.92	1:54:08	1:47	10:10	146 143-149	1484	175 172-176

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	177	4.9	46:40	9:30
Walk	58.7	120	0	1:06:56	89:20:15
Still	0.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.36%	More
800m	4:26	8:54	45.43%	More
1km	5:35	9:00	46.86%	More
Mile	9:20	9:20	47.64%	More
5k	1:22:27	26:32	18.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.97
5km	28:00	9:01	55.53
5M	47:29	9:30	53.43
10km	1:00:27	9:44	52.54
10M	1:42:31	10:15	50.93
Half	2:18:21	10:34	49.23
20M	3:41:18	11:04	48.29
Mara	4:58:39	11:24	47.31

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