-
Time
9:56
-
Miles
0.95
-
Min/mi
10:27
-
Pacing
0%
-
WAVA
41.25
-
Cals
97
-
Asc(m)
42
-
Surface
Track
Notes & Comments
π Warm up 400 then drills then 400 before session.
Split Summary
===
1) 0.95m - 9:56(10:28/m) 97cal 5.73/10.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:07 |
2/0 |
0.13 |
59 |
29 |
7:42 |
0/1 |
0.19 |
1:28 |
28 |
7:34 |
1/1 |
0.25 |
1:56 |
28 |
7:32 |
0/1 |
0.31 |
2:25 |
29 |
7:38 |
0/0 |
0.38 |
7:45 |
5:20 |
1:25:21 |
0/1 |
0.44 |
8:49 |
1:04 |
17:02 |
0/0 |
0.50 |
10:04 |
1:15 |
20:00 |
0/0 |
0.56 |
11:04 |
1:01 |
16:13 |
0/0 |
0.63 |
11:57 |
53 |
14:03 |
0/0 |
0.69 |
13:59 |
2:02 |
32:38 |
1/0 |
0.75 |
14:35 |
35 |
9:24 |
1/1 |
0.81 |
15:04 |
29 |
7:49 |
1/0 |
0.88 |
15:30 |
26 |
7:01 |
0/1 |
0.94 |
15:58 |
27 |
7:17 |
0/0 |
0.95 |
16:05 |
7 |
11:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
47.22% |
More |
800m |
5:12 |
10:28 |
37.54% |
More |
1km |
6:30 |
10:28 |
39.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
41.27 |
5km |
34:53 |
11:14 |
42.22 |
5M |
57:46 |
11:33 |
41.53 |
10km |
1:12:43 |
11:42 |
41.20 |
10M |
2:00:25 |
12:03 |
41.14 |
Half |
2:40:20 |
12:14 |
40.57 |
20M |
4:11:04 |
12:33 |
41.05 |
Mara |
5:34:17 |
12:46 |
41.11 |
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