Wed 4th Jan 2017 at 6:00pm by gomorrah

Bike > General

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Time
41:15
Miles
12.02
Mph
17.5
FBI
71.14
Cals
593
Cadence
85
BPM
144
%MHR
77.3
B/mi
496
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:22(3:22/m) 126/136bpm 39cal 87/92rpm 17.85/19.12mph
2) 1m - 3:17(3:17/m) 139/144bpm 46cal 89/93rpm 18.26/19.12mph
3) 1m - 3:18(3:18/m) 146/148bpm 49cal 89/95rpm 18.21/19.35mph
4) 1m - 3:29(3:29/m) 144/148bpm 51cal 84/90rpm 17.2/18.74mph
5) 1m - 3:29(3:29/m) 145/149bpm 52cal 84/89rpm 17.19/18.31mph
6) 1m - 3:30(3:30/m) 148/150bpm 52cal 84/88rpm 17.18/18.38mph
7) 1m - 3:33(3:33/m) 151/154bpm 54cal 82/91rpm 16.87/18.96mph
8) 1m - 3:30(3:30/m) 147/153bpm 51cal 84/88rpm 17.18/18.17mph
9) 1m - 3:25(3:25/m) 147/151bpm 50cal 86/94rpm 17.6/19.92mph
10) 1m - 3:30(3:30/m) 146/151bpm 50cal 84/88rpm 17.17/18.45mph
11) 1m - 3:27(3:27/m) 146/150bpm 50cal 85/91rpm 17.39/19.67mph
12) 1m - 3:23(3:23/m) 147/149bpm 49cal 86/91rpm 17.74/18.74mph
13) 0.02m - 3(2:58/m) 149/149bpm 88/89rpm 20.2/18.38mph

3:22 3:17 3:18 3:29 3:29 3:30 3:33 3:30 3:25 3:30 3:27 3:23 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:43	1:43	17.42	119 96-130	410	85 68-91
1.00	3:21	1:38	18.34	134 131-136	438	90 86-92
1.50	4:59	1:38	18.37	138 135-141	451	90 87-93
2.00	6:39	1:39	18.15	140 136-144	463	89 86-92
2.50	8:16	1:37	18.47	145 143-147	471	90 87-95
3.00	9:56	1:40	17.95	147 145-148	491	88 84-90
3.50	11:40	1:43	17.43	145 143-148	499	85 81-90
4.00	13:26	1:46	16.96	143 141-145	506	83 80-89
4.50	15:11	1:45	17.13	145 143-148	508	84 79-89
5.00	16:55	1:44	17.25	146 144-149	508	84 80-88
5.50	18:40	1:45	17.22	148 145-150	516	84 79-88
6.00	20:25	1:45	17.14	148 145-151	518	84 80-87
6.50	22:09	1:44	17.27	152 150-154	528	84 79-91
7.00	23:58	1:49	16.48	149 147-153	542	81 76-84
7.50	25:45	1:47	16.84	148 146-152	527	82 79-85
8.00	27:28	1:43	17.53	147 143-149	503	86 82-88
8.50	29:08	1:41	17.85	148 145-151	497	87 84-94
9.00	30:52	1:44	17.36	147 144-149	508	85 82-88
9.50	32:38	1:46	16.97	146 141-151	516	83 78-87
10.00	34:22	1:44	17.38	145 143-147	501	85 80-88
10.50	36:05	1:43	17.47	146 144-148	501	85 80-91
11.00	37:49	1:44	17.32	146 144-150	506	85 82-88
11.50	39:30	1:42	17.72	145 140-149	491	87 82-91
12.00	41:12	1:41	17.77	148 147-149	500	87 84-89
12.01	41:14	2	18.11	149 149-149	494	89 88-89

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:37	3:14	More
1km	2:01	3:15	More
Mile	3:16	3:16	More
5k	10:16	3:18	More
5 miles	16:53	3:23	More
10k	21:07	3:24	More
10 miles	34:20	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	33:35	3:22
20km	42:49	3:27
15 miles	52:50	3:31
20 miles	1:12:52	3:39
40km	1:32:54	3:44
25 miles	1:33:30	3:44
42km	1:38:06	3:46
50 miles	3:22:53	4:03
56 miles	3:50:17	4:07
100 miles	7:20:14	4:24
112 miles	8:19:40	4:28

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