Wed 4th Jan 2017 at 12:00pm by Longwayround [LWR]

Run > General

Follow User
0 👍

Time
1:04:25
Miles
4.99
Min/mi
12:55
Pacing
82%
WAVA
34.84
Cals
872
BPM
159
%MHR
91.4
B/mi
2052
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 158/165bpm 144cal 5.67/8.42mph
2) 1m - 12:13(12:13/m) 161/169bpm 172cal 4.91/5.94mph
3) 1m - 12:54(12:54/m) 162/170bpm 181cal 4.65/5.4mph
4) 1m - 13:16(13:16/m) 158/166bpm 177cal 4.52/5.6mph
5) 0.99m - 15:26(15:36/m) 157/167bpm 198cal 3.85/5.39mph

10:35 12:13 12:54 13:16 15:26

Pace

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:36	2:36	10:24	149 116-164	1550
0.50	4:59	2:23	9:32	161 157-164	1536
0.75	7:42	2:43	10:53	158 155-160	1720
1.00	10:35	2:53	11:30	161 158-162	1853
1.25	13:31	2:56	11:42	159 154-162	1862
1.50	16:38	3:08	12:30	162 153-166	2025
1.75	19:36	2:58	11:51	161 154-169	1907
2.00	22:48	3:12	12:50	164 161-167	2104
2.25	26:06	3:18	13:12	162 157-169	2140
2.50	29:22	3:16	13:02	162 157-165	2112
2.75	32:30	3:08	12:33	164 160-167	2059
3.00	35:42	3:12	12:48	162 158-165	2073
3.25	39:06	3:24	13:35	159 153-166	2160
3.50	42:12	3:06	12:23	160 153-164	1983
3.75	45:40	3:29	13:54	157 151-162	2183
4.00	48:59	3:18	13:13	156 152-162	2061
4.25	52:04	3:05	12:21	160 157-166	1976
4.50	56:55	4:51	19:26	156 148-164	3031
4.75	1:01:08	4:12	16:50	157 150-164	2642
4.99	1:04:24	3:16	13:44	157 151-161	2157

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	34.58%	More
800m	4:48	9:39	37.98%	More
1km	6:11	9:57	38.49%	More
Mile	10:31	10:31	38.69%	More
5k	37:01	11:55	37.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	37.34
5km	38:09	12:17	36.27
5M	1:04:34	12:55	34.83
10km	1:22:06	13:13	34.17
10M	2:18:56	13:54	33.34
Half	3:07:17	14:18	32.45
20M	4:59:00	14:57	32.21
Mara	6:43:02	15:23	31.86

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry