Wed 4th Jan 2017 at 1:00pm by RRR-CAZ 🇬🇧

Bike > Mountain Biking

Follow User
0 👍

Time
1:06:29
Miles
14.46
Mph
13
FBI
57.20
Cals
1471
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

🚵 Ride on MTB

Split Summary
===
1) 1m - 4:09(4:09/m) 91cal 14.48/18.04mph
2) 1m - 3:54(3:54/m) 91cal 15.39/19.28mph
3) 1m - 3:59(3:59/m) 93cal 15.03/16.69mph
4) 1m - 4:24(4:24/m) 99cal 13.61/18.6mph
5) 1m - 4:09(4:09/m) 92cal 14.45/19.25mph
6) 1m - 4:42(4:42/m) 106cal 12.75/16mph
7) 1m - 4:45(4:45/m) 106cal 12.62/15.21mph
8) 1m - 5:14(5:14/m) 113cal 11.45/14.58mph
9) 1m - 4:34(4:34/m) 102cal 13.15/20.74mph
10) 1m - 5:36(5:36/m) 113cal 10.72/15.87mph
11) 1m - 5:20(5:20/m) 117cal 11.24/14.11mph
12) 1m - 5:13(5:13/m) 113cal 11.5/16.97mph
13) 1m - 4:00(4:00/m) 93cal 14.98/24.12mph
14) 1m - 4:28(4:28/m) 98cal 13.43/18.41mph
15) 0.46m - 2:00(4:20/m) 44cal 13.83/16.8mph

4:09 3:54 3:59 4:24 4:09 4:42 4:45 5:14 4:34 5:36 5:20 5:13 4:00 4:28 2:00

Pin Map

0mi in 0

Pace

25%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	1:59	1:59	15.18	1/2
1.00	4:08	2:09	13.93	3/6
1.50	6:05	1:57	15.41	5/5
2.00	8:02	1:57	15.36	3/2
2.50	10:02	2:00	15.00	5/1
3.00	12:01	1:59	15.07	2/4
3.50	14:34	2:33	11.77	3/11
4.00	16:26	1:52	16.12	5/6
4.50	18:41	2:15	13.33	6/7
5.00	20:35	1:54	15.78	7/6
5.50	23:09	2:34	11.71	7/12
6.00	25:18	2:09	13.95	9/16
6.50	27:47	2:29	12.06	5/3
7.00	30:03	2:16	13.23	5/2
7.50	32:53	2:50	10.59	8/2
8.00	35:17	2:24	12.46	5/2
8.50	37:41	2:24	12.53	2/1
9.00	39:51	2:10	13.83	5/7
9.50	42:32	2:41	11.17	6/2
10.00	45:27	2:54	10.33	8/3
10.50	48:02	2:36	11.55	1/11
11.00	50:47	2:45	10.93	5/4
11.50	53:38	2:51	10.50	8/1
12.00	56:00	2:22	12.71	1/4
12.50	57:40	1:40	17.94	0/15
13.00	1:00:00	2:20	12.83	12/2
13.50	1:02:22	2:21	12.75	7/2
14.00	1:04:28	2:07	14.21	3/2
14.46	1:06:29	2:01	13.72	1/9

Elevation

Asc 42m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.9%	11.7
18 1.2%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:38	3:18	More
1km	2:08	3:25	More
Mile	3:47	3:47	More
5k	12:21	3:59	More
5 miles	20:34	4:07	More
10k	26:09	4:13	More
10 miles	45:24	4:32	More
Half	1:00:32	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	44:58	4:30
20km	56:37	4:33
15 miles	1:09:07	4:36
20 miles	1:33:46	4:41
40km	1:58:03	4:45
25 miles	1:58:47	4:45
42km	2:04:19	4:46
50 miles	4:07:39	4:57
56 miles	4:39:16	4:59
100 miles	8:36:20	5:10
112 miles	9:42:15	5:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry